What everyday habits harm the spine

If you are concerned about frequent back pain and you can not find a reason for them, do not rush to the hospital - osteopaths recommend a new look at your daily habits: how you carry a bag, what shoes you prefer and what sports you do. Daily troubles and inherent habits put your back at serious risk!





Back health - the guarantee of excellent health and the very key to longevity! "Site" will tell you what everyday habits quietly destroy the musculoskeletal system of modern man and how to deal with them. It's absolutely everyone's fault!

Spine health

1. Bag or backpack on one shoulder
   This harmful habit is inherent in everyone: women, men, and children. You don't know that you're slowly and persistently ruining your posture and your back! Uneven load on the shoulder girdle leads to its improper distribution throughout the back and body, provokes pain, curves the spine, takes away youth and steals longevity. A great alternative to a handbag is a high-quality backpack. Only wear it on both straps and not too low so as not to load the shoulders. Another great replacement for a one-shoulder bag is the fashionable waist bag of the last few years.
   
   
   
   
   
2. Misfitting shoes
   Is your back pain and the cause is unknown? Maybe you're wearing the wrong shoes. Yes, uncomfortable shoes can provoke terrible back pain! If the feet are constantly in a forced uncomfortable position, tense and deformed shoes, nothing good your spine shines. If possible, refuse shoes on a stud, do not abuse too high heels, sandals and slaps on a flat run. You’ll have to work hard to find a comfortable shoe and the perfect size that won’t be big or small, but it’s worth it!
   
   
   
   
   
3. Sedentary lifestyle
   Endlessly sitting in an uncomfortable office chair or working standing is equally harmful to the spine and health in general. By the way, prolonged sitting leads not only to systematic back pain, but also increases the risk of injuries during physical exertion. Try to move more during breaks, and if the situation allows, do a special charge for office employees - this is a great thing. prevention of back pain!
   
   
   
   
   
4. Yoga and stretching
   Yoga is a powerful tool in the fight against many diseases. Slow, pleasant workouts without sudden movements and heavy weight, it would seem - stretch and enjoy! However, asanas, if performed incorrectly, have a considerable load on the spine and can cause significant harm to health. But if there is no yoga anywhere, then be extremely careful with some movements, in particular with deflections, especially if you have a weak back or already have problems with the spine. Or better yet, work under the guidance of an experienced instructor.
   
   
   
   
   
5. Lifting weights
   Lifting weights (both in the gym and at home) is the surest way to get an exacerbation of chronic diseases of the musculoskeletal system or earn a couple of new ones. Hence back pain, and increased varicose veins, and hernia, and even the omission of internal organs. When you lift a weight, whether it's a heavy box or a child asking for your arms, sit down, grab the weight and then get up using your leg muscles. Keep your back straight, don’t turn and lean on the waist: this can cause injury.
   
   
   
   
   
6. Poor posture
   You should always monitor your posture, even when you are sitting at a table, watching TV or flipping through Facebook feed on your smartphone. Constant slouching puts pressure on the spine, which in two counts leads to unbearable pain and often provokes migraines, which are not so easy to get rid of with pills.
   
   
   
7. Incorrectly equipped workplace
   If you work in an office, check your workplace for the right organization! The seat of the chair should have a small angle of inclination forward, the height of the table should allow you to put your elbows on it, without raising your shoulders and not bending, the back should have a good support. Lay a soft pillow between the back of the chair and the lower back, it will help maintain a healthy lumbar deflection. When working with a computer mouse, make sure that the elbow does not hang, but lies on the table. And do not forget to constantly ventilate the room and take small breaks so that cheerfulness and good health are constant companions of your working day!
   
   
   
   
   
8. Too soft mattress
   While sleeping on a soft mattress is a pleasure, it can’t provide proper back support. The same can be said for overly rigid mattresses. Experts recommend giving preference to a mattress of medium stiffness to prevent pain in the back in the morning, as well as to avoid displacement of the vertebrae and overstrain of the muscles, joints and ligaments.
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If you suffer from constant back pain or they bypass you (for a while), simple lifestyle changes can both alleviate the problem and prevent it. Numerous studies have shown that people suffer the most severe pain in the back and neck. How do you stop suffering? Get rid of bad habits! Well, do not forget about useful gymnastics for the spine and strengthening the back muscles.

Do not forget to save our useful article in bookmarks and tell your friends about it. We will remind, earlier we wrote about how to perform and what is useful exercise Katsuzo Nishi for the spine.