How to control the amount of food eaten

Overeating is a habit. By consuming food infrequently and in large portions, we stretch the stomach to an unnatural size. During each new reception, you have to eat to the dump to fill the huge space of the stretched stomach and feel full. Obesity becomes the norm, followed by obesity.

How do you deal with that? It is necessary to reduce portions of food consumed in one meal. And then make the receptions more frequent so as not to feel hungry.



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The correct portions of the stomach decreases to normal size, digestive processes are adjusted, and the excess weight goes away without residue.

Basic rules of the diet

1. The weight of one portion should not be more than 200 grams. And this is about five tablespoons with a slide.
   
   
   
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2. It is desirable to exclude from the diet pastries, chocolate, sweet carbonated drinks, sugar. They are so high in calories that five tablespoons will be a lot. And in the composition of nothing useful, only fast carbohydrates.
   
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3. Between meals should take about 3 or 3.5 hours. If there is more often, the stomach will stretch, since the food taken during its last intake does not have time to move further along the intestine. If less often, you may feel excessive hunger, you will have to restrain yourself so as not to overeat.
   
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4. You can't wash down food. This helps to stretch the walls of the stomach. You need to drink half an hour or half an hour after eating.
   
   
   
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We offer you to familiarize yourself with the approximate daily menu of the diet "5 tablespoons"

1. 8:00. 200 g of oatmeal or muesle (5 tablespoons of dry cereals). 10 g butter After 30 minutes tea with dried fruits.
2. 11:00. Any fruit, fruit salad, yogurt with fruit.
3. 14:00 - 200 g of garnish (buckwheat, mashed potatoes, rice, vegetable stew, pea porridge). Protein lunch - 200 g of fish or 200 g of beef. You can combine: for example, 3 spoons of dry cereals and 2 pieces of chicken.
4. 17:00 - 200 g of kefir or 200 g of fresh salad. You can have a snack with nuts and dried fruits, you can make a small sandwich from lavash and hard cheese.
5. 19:00 - 5 spoons of dry cereals (preferably buckwheat) or 200 g of fish with stewed vegetables.
6. At night: a glass of kefir or 5 tablespoons of cottage cheese mass.

DepositPhotos The 5 tablespoons diet It is designed to safely and smoothly transfer a person to proper nutrition. It’s not as difficult as it seems if you follow certain rules.

Diet "5 tablespoons" menu offers the most loyal to the taste preferences of everyone, focusing not on the quality of food, but on its quantity and rules of use. After all, you can get better on buckwheat, if you have it in unlimited quantities with chicken breast in sour cream.



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About other effective diets based on the principles of healthy eating, read in our next articles. Follow the links.