Simple Ways to Fight Laziness

Laziness is a common thing in human nature. But if some have learned to successfully fight laziness and surrender to its power only occasionally, others clearly lose their struggle. Meanwhile, laziness prevents you from bringing things to the end, fulfilling promises, growing professionally and personally.

And today's edition. "Site" will tell How to overcome laziness and apathy Right now and acquire the tools that will help to ward off this destructive state in the future. If you are not a slave, you will be a slave.





Constant procrastination (procrastination) and banal laziness always go together. Both action and inaction originate in the human mind. And here are the mental attitudes that overwhelm us with problems with laziness and procrastination.

1. Hopeless.
   A person forgets about his past successes and does not believe that he can achieve his goals. Therefore, any occupation seems to him meaningless and unworthy of effort.
   
   
   
   
2. Impotence
   Disbelief in one’s abilities leads to the belief that the result is determined by external factors that are not at the mercy of the person himself (fate, chance, position of other people).
3. Underestimation of award
   Laziness to do something when action is not expected to be rewarded. There is even the term anhedonia, which denotes a decrease or even loss of the ability to experience satisfaction.
   
   
   
   
4. Perfectionism
   Excessive demands can put a person at a dead end if he feels that he is not able to do everything at the highest level. Therefore, here a person chooses one of two extremes: either to do perfectly, or not to do at all. It is easier, of course, to choose the last option.
5. Fear of success
   Surprisingly, sometimes people fear success more than failure. He believes that his achievements are only an accident, which means that it will be impossible to maintain a high level in the future. A person is worried that the expectations of others will become unreasonably high and if he fails, he will disappoint everyone. It’s like being afraid to fall off a cliff and therefore choosing a more reliable way to avoid going to the mountains.
   
   
   
   

These mental attitudes create the illusion that it is better not to do anything at all, so as not to get worse. At the same time, the person himself may not realize that he is lazy, and it is laziness that creates all these deflecting thoughts. So thinking about, how to overcome lazinessIt doesn't even come to mind. But if you recognize the problem, then start eradicating it.

1. Start the morning cheerfully: take a shower, drink a cup of your favorite drink, walk, ventilate the room. A cheerful beginning will help to equally cheerfully engage in important things.
   
   
   
   
2. Scroll the goal in your head and remember why you should do the job, what reward you will get, what pleasure you will experience.
3. If the work is complex and long, then plan its implementation, dividing into several stages. Great, if you print out the plan and put it in a prominent place, it will serve as a reminder.
4. The hardest part is getting started. So get to work as soon as possible. It is very likely that the implementation will be exciting and the rest of the steps will be easier than planned. 457880
   
   
   
   
5. Diversify the process. Monotonous work is always boring, which is why we like to be distracted by other things. And if there is a lot of paperwork ahead, then alternate it with physical exertion: this will help drive laziness to the end of the work process.
6. Be optimistic. Remember that only pessimists and losers love to be lazy, who are destined to play the role of observers. Optimists and active people belong to the whole world.
   
   
   
   
7. If you can't do anything at all, try a curious technique. To do this, sit in an uncomfortable position and do nothing for a few minutes, even do not change the posture. Very soon, sitting like this will become difficult and work will seem more preferable.
8. Motivate yourself properly. Remember that your success is a great joy not only for yourself, but also for loved ones who sincerely wish you well.
   
   
   
   

Fighting laziness necessary. Lazy, a person purposelessly spends time that could be spent on training, physical improvement, current affairs. But even the most notorious lazy person probably has a secret dream, to achieve which you need to work hard. But will he be able to get results without making an effort? Hardly.

Wealthy and successful people also suffer from laziness, but they know that they do. How to overcome laziness and fatigueTherefore, they are able to effectively deal with this obsessive problem. It is for this reason that the richest people in the world massively refuse to give their millions to their own children. Surprisingly, it's a fact!

How do you fight laziness?