5 methods of motivation to overcome laziness

 





Work, family and lots of responsibilities – an adult is always something to do, but not everyone wants to do. Manuals and the Internet is full of tips on dealing with laziness, but how to do it, even if to cope with laziness – don't like.

However, the idlers are different. Someone, aware of his sin, is really trying to steel himself, someone is just worried about the backlog of cases, with no taking, and there are those who heartily welcomes this approach. The latter is often just flaunt that position, to distinguish themselves from the pangs of conscience and the criticism of others. But if to speak about results, it is still unknown who wins.

Moral standards stipulate that mess around – bad, and life proves that the activity of the output gives you more than doing nothing. But ideally there is no sense to further torment himself with morals, is to find the causes of laziness and incentives to overcome it.

To realize the benefit of

In fact laziness has a protective function and protects us from discouragement, fear and failure. After all, those pangs of conscience are always linked with a specific action – what and why we don't want to do? Otherwise it will not be called laziness, and will be, for example, recreation or entertainment. In General, no one promised that life will always be filled with only pleasant for our events – it is recognized that to push myself on my morning run will be difficult.

But when "hard" becomes "impossible", useful to give yourself a push and think about what you will receive, what will be the result of the efforts? Whatever it is – work, sports, cleaning the apartment – all is first and foremost taking care of yourself. You earn, lose weight and live in a clean house, instead of taking forever to make ends meet, dreaming about a beautiful figure and throw a sad glance at the mountain of dishes.

The method of personal example of a kind of pedagogy for adults. Children are guided by parents and elders, they are excited to be able to be like them – to dress like a mom, to go to work like dad, to play football as a brother. Until they can do it in fact, they join the adult world of the game. It does not seem to impose liability, but allows you to feel the process.

Each of us has examples of the idols, causing envy and admiration. This is not necessarily the stars business and art are good you can be jealous of colleagues, friends and even neighbors. Too lazy to get up early in the morning to find someone who can do it. First, you can learn useful advice, and secondly believe that it is in human possibilities. In particularly difficult cases, you can turn the baby and playing a good hostess during "be the boss" and to take responsibility for their work, to represent top model, which is important to maintain a strict diet and too lazy to go to the store for healthy foods.

Economic incentive This simple method known to all who have ever received the award, financial incentives, higher wages. It's hard to describe the elation and the desire to move mountains, when you know what's going on. Why not promise yourself a gift for the effort in everyday life? Be fair to yourself and honestly observe the reward system. You were too lazy to cook my husband's Breakfast? So you deserve salon SPA-procedure, which had long dreamed of.

Running lazy – it's not always people living in luxury and grace. The system of "work – reward" regulates life and enables you to invest for the full, and enjoy laziness. Attachments need not be material – if I'm lying on the couch, the better the feeling of accomplishment.

Organization of the conditions of Work more enjoyable in a comfortable environment, therefore, the vacancy announcements do not neglect the references to the office location, social benefits and other "free cookies". A big part of avoiding sports women do not take this only because "not to wear". It is not necessary to sneer at a and listen to the taunts, it is better to listen to their laziness and pick up a nice, comfortable and beautiful shape.

In a sense, laziness is disrespectful to their needs, informed effort, unfulfilled desires. Requirements for good conditions is not a whim but a healthy approach. Sooner or later, too lazy to retreat, after all, a beautiful plate is simply impossible to leave dirty.

Lazy chart going Back to what laziness has its origin and roots, it is important to pay attention to the fact that to spend your life in worries and troubles – not only impossible but also very harmful. Laziness as such we really need to – ideally a few hours of doing absolutely nothing in a day would be enough to feel the desire to act. But when not, it gets out of control and begins to live his life, completely ignoring our attempts to subdue.

Structurally will mention the major weaknesses – the point at which you start "nailed to the couch" and want to quit at one point. And organize your schedule so that you had the opportunity. Half an hour in the beginning of the working day, hour after returning home, absolute output without trying to look at work email – choose your mode to lazy. Make time to legitimate laziness is the easiest way to manage it. published

 

Source: domashniy.ru/