Workout for your back: tips to strengthen your support system Bashny.Net

Almost all men have bad habit to ignore what they can't see. In the mirror we see our well-pumped biceps, muscular chest and six-pack abs, but you can't see the back. So many guys, impressive-looking front, back anacadinya often have weak muscles. And it's not only not very nice from the point of view of aesthetics, but can become dangerous – weak back muscles ever can not withstand the load, and this will lead to injury.





So to develop your body harmoniously is very important. Not only will you be working on a nice, balanced body, but will feel stronger and healthier. In addition, many of the exercises can easily be done at home.



Thrust dumbbells in the slope Take a dumbbell in your right hand. Lean your left knee on the bench. Lean slightly forward and put your left hand in the edge of the bench. Take a deep breath and lift the dumbbell up. After a few seconds exhale and slowly lower. Effort take, using only the muscles of the back and shoulders.



The diversion of direct hands up and Bend forward, keeping a flat back, and slightly bend your legs. From this position, pull straight arms back, guiding them as close as possible to the body. Wait a few moments, not relaxing the back muscles, then return to starting position.



Pullups Is one of the most effective exercises for the back. And most importantly, all that is needed is a horizontal bar or beam. Hang on the bar, arms fully extended and relaxed. Then pull as high as possible until you touch the rail head or chin. The wider your grip on the bar, the greater burden falls on the broadest muscle of the back.



The lift the body with the elbows From the prone position on the abdomen on the inhale lift the upper body and stretch arms forward and up. Then bend your arms and bring the shoulder blades together. Hands should be above the elbows. Exhaling, lower the body back, hands again pulling ahead.



Lead elbow up and back while Lying on the stomach, fold the fingers interlaced at the nape. On the inhale lift the body, trying to stretch the elbows as high as possible. After 1-2 seconds, exhale and drop back.



Bending forward with a barbell is Another name for this exercise – the good morning (good morning). Take an empty barbell, and put her on his shoulders. Take a deep breath and averting the pelvis back, gently lean forward. Returning to the starting position, simultaneously pull the pelvis forward.

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: dnpmag.com/2015/02/27/vorkaut-dlya-spiny/