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What kind of food should be followed in the summer
If all your attempts to lose weight before the hot season did not give the desired result, do not be sad. After all, it is much easier to lose weight in summer than in winter: the heat beats the appetite, and the desire to shine on the beach in a beautiful swimsuit adds motivation. And fresh products only from the garden make it possible to put the body in order, and stock up on vitamins.
But do not lean heavily on fruits, because they can also lay on the sides, especially if you eat them in the afternoon.
DepositPhotos
Editorial "Site" knows summertime in a short time. We offer you a 7-day diet, thanks to which you can lose 5-7 kg, and if you connect sports or at least walking in the evenings, you can well tighten the body and get rid of the hated belly and cellulite.
Summer diet Day 1 - vegetable
Distribute the intake of vegetables 5 times. The main part should be eaten at lunch. It can be cucumbers, tomatoes, cabbage, sweet pepper and other non-starchy vegetables. They can be eaten both independently and in the form of salads seasoned with olive oil. Better not salt.
DepositPhotos Day 2 - Fruit
Fresh fruits are divided by meals. The more receptions, the better. If you feel a strong hunger, you are allowed to drink a glass of kefir or unsweetened yogurt. In the evening, it is better to eat unsweetened apples or citrus fruits. After 16:00 you can not eat bananas, peaches, grapes.
DepositPhotos Day 3 - berry
Eat berries: raspberries, strawberries, blueberries, cherries throughout the day and drink unlimited amounts of clean water.
DepositPhotos Day 4 - Sour Milk
All day eat fermented milk products: kefir, pure yogurt, fermented meat. If the feeling of hunger will constantly remind you of yourself, eat some low-fat cottage cheese with sour cream.
DepositPhotos Day 5 - Vegetable
Repeat the first day menu. You can include in the diet a little boiled or baked potatoes in the peel, without oil or sour cream.
DepositPhotos Day 6 - berry
Repeat the third day menu.
DepositPhotos Day 7 - Juice
This is a fasting day. During the day, only freshly squeezed juices are allowed: apple, orange, carrot, beet.
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Just remember that with any diet you need to take into account the characteristics of the body. With increased acidity of the stomach fruit-diet You're contraindicated. Also note that you should not adhere to this diet for more than seven days, because the body must also be saturated with fats and proteins, only in moderation.
Such a diet is ideal to lose a couple of extra pounds and remove a bulging stomach. But you should not do intense strength exercises during the diet, since the menu is very low in calories. As a rule, in the summer months, motor activity increases: we walk more, ride a bicycle or scooter, swim.
We also told you how to overcome the craving for sweets.
Tell us in the comments what helps you lose a few extra pounds in a short time. Share this article with your friends on social media!
But do not lean heavily on fruits, because they can also lay on the sides, especially if you eat them in the afternoon.
DepositPhotos
Editorial "Site" knows summertime in a short time. We offer you a 7-day diet, thanks to which you can lose 5-7 kg, and if you connect sports or at least walking in the evenings, you can well tighten the body and get rid of the hated belly and cellulite.
Summer diet Day 1 - vegetable
Distribute the intake of vegetables 5 times. The main part should be eaten at lunch. It can be cucumbers, tomatoes, cabbage, sweet pepper and other non-starchy vegetables. They can be eaten both independently and in the form of salads seasoned with olive oil. Better not salt.
DepositPhotos Day 2 - Fruit
Fresh fruits are divided by meals. The more receptions, the better. If you feel a strong hunger, you are allowed to drink a glass of kefir or unsweetened yogurt. In the evening, it is better to eat unsweetened apples or citrus fruits. After 16:00 you can not eat bananas, peaches, grapes.
DepositPhotos Day 3 - berry
Eat berries: raspberries, strawberries, blueberries, cherries throughout the day and drink unlimited amounts of clean water.
DepositPhotos Day 4 - Sour Milk
All day eat fermented milk products: kefir, pure yogurt, fermented meat. If the feeling of hunger will constantly remind you of yourself, eat some low-fat cottage cheese with sour cream.
DepositPhotos Day 5 - Vegetable
Repeat the first day menu. You can include in the diet a little boiled or baked potatoes in the peel, without oil or sour cream.
DepositPhotos Day 6 - berry
Repeat the third day menu.
DepositPhotos Day 7 - Juice
This is a fasting day. During the day, only freshly squeezed juices are allowed: apple, orange, carrot, beet.
279280
Just remember that with any diet you need to take into account the characteristics of the body. With increased acidity of the stomach fruit-diet You're contraindicated. Also note that you should not adhere to this diet for more than seven days, because the body must also be saturated with fats and proteins, only in moderation.
Such a diet is ideal to lose a couple of extra pounds and remove a bulging stomach. But you should not do intense strength exercises during the diet, since the menu is very low in calories. As a rule, in the summer months, motor activity increases: we walk more, ride a bicycle or scooter, swim.
We also told you how to overcome the craving for sweets.
Tell us in the comments what helps you lose a few extra pounds in a short time. Share this article with your friends on social media!
