22
Who can't eat tomatoes?
The fleshy fruits of the herbaceous plant of the nightshade family were the first to be grown by the Indians of South America. The ancient Aztecs called them “tomatl”, which means “large berry”.
The second name – “tomato” – was received in Italy. The Italians were the first Europeans to learn how to grow tomatoes, and they also gave the exotic fruit its own name – “pomo doro”, meaning “golden apple”.
Unlike the Italians, most Europeans have long considered tomatoes poisonous. Until the eighteenth century, doctors asked people to beware of tomatoes, as they allegedly cause internal bleeding and stomach ulcers.
Today we learn more and more about the benefits of these juicy berries, but, unfortunately, we cannot forget about a number of contraindications and hidden dangers for the human body.
Why you can't eat tomatoes
As you can see, tomatoes containing a tiny amount of oxalic acid are unlikely to disrupt the salt metabolism of the body. But these fruits accumulate a lot of potassium salts (up to 300 mg per 100 grams), improving the work of the heart.
Miracle products for the heart and blood vessels called tomatoes and tomato juice Japanese scientists. Observing the condition of patients who consumed in unlimited quantities saltless tomato juiceThey were convinced of a significant decrease in their blood pressure and levels of harmful cholesterol.
Nutritionists advise to eat tomatoes to everyone who wants to lose weight. Juicy fruits have a low calorie content (15-20 calories per 100 grams), but at the same time a high content of vitamins and fiber. This diet is very effective, does not harm health and does not require large costs. Of course, this does not mean that you should limit yourself to tomatoes.
For example, for breakfast, we suggest eating an omelet with tomatoes, and replacing the usual coffee with tomato juice. For lunch, you can bake chicken fillet and supplement it with a tomato salad, and for dinner, cook a fish steak with tomato soup.
If you drink a lot of tomato juice, do not abuse salt, otherwise, instead of the expected slenderness, you risk getting swelling on your legs and bags under your eyes.
Interestingly, with the help of fresh tomatoes, you can cure sunburn and insect bites. You just need to cut the tomato in circles and apply it to the sore spot.
I already have tomatoes at my cottage. This year’s harvest is great, so you can experiment and come up with new recipes. This simple snack of tomatoes and cheese will win your heart, I'm sure.
The "Favorite Husband" salad is not delayed on the table. Juicy tomatoes, smoked chicken breast and fragrant mushrooms - the appetite wakes up already from one list of ingredients!
Today's edition. "Site" He will tell you how to make very sweet pickled tomatoes for the winter. Here are 6 recipes for homemade preparations. Try this season to surprise loved ones with really tasty tomatoes!
The second name – “tomato” – was received in Italy. The Italians were the first Europeans to learn how to grow tomatoes, and they also gave the exotic fruit its own name – “pomo doro”, meaning “golden apple”.
Unlike the Italians, most Europeans have long considered tomatoes poisonous. Until the eighteenth century, doctors asked people to beware of tomatoes, as they allegedly cause internal bleeding and stomach ulcers.
Today we learn more and more about the benefits of these juicy berries, but, unfortunately, we cannot forget about a number of contraindications and hidden dangers for the human body.
Why you can't eat tomatoes
- Allergy
Foody tomato allergy It is usually caused by the content of an allergenic substance – lycopene. In some cases, allergy symptoms can develop within an hour after the vegetable has been eaten. Therefore, those who have it should stay away from tomatoes. All the rest of the red pigment lycopene is very useful as a powerful antioxidant, 10 times superior in effect to beta-carotene, and as an effective protection against prostate cancer.
- Biliary tract diseases
Tomatoes have an active choleretic effect. And this can cause spasms in the gallbladder, movement of stones and blockage of the biliary tract, the consequences of which can be very sad.
- Kidney diseases
There is a myth that tomatoes due to the high content of oxalic acid lead to the formation of oxalate kidney stones. In fact, oxalic acid in tomatoes is practically absent (about 2-5 mg per 100 grams), but suffering from urolithiasis tomatoes should still be used with caution. Among vegetables and fruits, you can easily find more generous sources of oxalic acid. For example, 100 grams of beet contains from 500 to 675 mg of this substance, in rhubarb - from 600 to 860 mg, spinach - up to 600 mg, potatoes - up to 40 mg.
- pancreatitis
Eating tomatoes helps to improve digestion, increase appetite, suppress the growth of harmful bacteria, but with pancreatitis for tomatoes, some restrictions should be adhered to. With inflammation of the pancreas, you should not eat vegetables and fruits containing a lot of acids. Fresh tomatoes are undesirable. Another thing is if they were subjected to even minimal, but heat treatment. Stew, bake, steam, cook tomato soups - you can and should!
Moreover, during heat treatment (in particular, during canning), the vegetable does not lose its useful properties. On the contrary, they even increase the content of “magic” lycopene.
Any damage to the pancreas leads to serious consequences and long-term treatment. Earlier, we wrote about 10 foods that you need to include in your diet, so as not to jeopardize this important organ. - GI disease
How not to remember the great combinator Ostap Bender and the advice he gave to the underground millionaire Koreiko: “I beg you, do not eat raw tomatoes at night, so as not to harm the stomach!” People with acute gastritis or colitis really should exclude fresh tomatoes containing a significant amount of vegetable acids from their diet. However, this applies not only tomatoes, but also many other fresh vegetables.
As for “at night”, then we are talking, most likely, about the diuretic effect of tomatoes. This causes the kidneys to work actively and distill a large amount of fluid through themselves.
If a person has no health problems, he can safely prepare a delicious salad of fresh tomatoes with vegetable oil for dinner. For those who have kidney problems, this is fraught with frequent night trips to the toilet. - Arterial hypertension
With hypertension, the use of tomatoes that were preserved with the use of vinegar and a large amount of salt is contraindicated. At the same time, fresh tomatoes prevent the accumulation of “bad” cholesterol on the walls of blood vessels, which is vital for hypertensive patients.
- Joint diseases
Many patients note that joints are worse after tomatoes and all nightshade. According to Norman Childers, founder of the Arthritis Research Foundation, “Based on a study of the effects of nightshade plants on more than 1,400 volunteers over 20 years, nightshade has been shown to cause arthritis in sensitive individuals.” To identify the sensitivity of the body to nightshade, doctors advise their patients to conduct such an experiment: exclude all nightshade from the diet for a period of three months, and then gradually introduce them into one product. So, with the help of diet, you can track how arthritis responds to the appearance of tomatoes and their relatives on your table.
As you can see, tomatoes containing a tiny amount of oxalic acid are unlikely to disrupt the salt metabolism of the body. But these fruits accumulate a lot of potassium salts (up to 300 mg per 100 grams), improving the work of the heart.
Miracle products for the heart and blood vessels called tomatoes and tomato juice Japanese scientists. Observing the condition of patients who consumed in unlimited quantities saltless tomato juiceThey were convinced of a significant decrease in their blood pressure and levels of harmful cholesterol.
Nutritionists advise to eat tomatoes to everyone who wants to lose weight. Juicy fruits have a low calorie content (15-20 calories per 100 grams), but at the same time a high content of vitamins and fiber. This diet is very effective, does not harm health and does not require large costs. Of course, this does not mean that you should limit yourself to tomatoes.
For example, for breakfast, we suggest eating an omelet with tomatoes, and replacing the usual coffee with tomato juice. For lunch, you can bake chicken fillet and supplement it with a tomato salad, and for dinner, cook a fish steak with tomato soup.
If you drink a lot of tomato juice, do not abuse salt, otherwise, instead of the expected slenderness, you risk getting swelling on your legs and bags under your eyes.
Interestingly, with the help of fresh tomatoes, you can cure sunburn and insect bites. You just need to cut the tomato in circles and apply it to the sore spot.
I already have tomatoes at my cottage. This year’s harvest is great, so you can experiment and come up with new recipes. This simple snack of tomatoes and cheese will win your heart, I'm sure.
The "Favorite Husband" salad is not delayed on the table. Juicy tomatoes, smoked chicken breast and fragrant mushrooms - the appetite wakes up already from one list of ingredients!
Today's edition. "Site" He will tell you how to make very sweet pickled tomatoes for the winter. Here are 6 recipes for homemade preparations. Try this season to surprise loved ones with really tasty tomatoes!