What to cook from cauliflower

Cauliflower can be called the queen of vegetables. It, for example, contains 1.5-2 times more proteins and 2-3 times more vitamin C than white cabbage. In addition, a healthy vegetable has a low calorie content, and its proteins are easily absorbed by the body.





"Site" offer cauliflower cheese. This simple dish is ideal for everyone who wants to lose weight without denying themselves delicious food.

How to cook cauliflower quickly and tasty Ingredients

• 500g cauliflower
• 400g mozzarella
• 2 eggs
• 1 bulb
• 2 cloves of garlic
• 0.5 tsp oregano
• salt
• chili
• vegetable-oil

Preparation

1. Rub the cabbage on a grater with large holes.
   
   
   
2. Put the garlic through the press.
   
   
   
3. Cut the onions and roast them to a golden crust.
   
   
   
4. Add to the cabbage eggs, oregano, salt, pepper, roasted onions and garlic. Stir it.
   
   
   
5. Grate mozzarella. About 100 grams set aside, and mix the rest with cabbage.
6. Put the mass in an even layer on an oil-lubricated pan. Bake for 25 minutes at 170 degrees.
   
   
   
7. Take out the casserole, sprinkle the remaining cheese and send it to the oven for a few more minutes.
   
   
   
8. Cauliflower casserole with an egg ready. To make it even more dietary, try replacing mozzarella with tofu soy cheese.
9. Bon appetit!

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