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What Exercise Should Be Performed in the Morning
Everyone wakes up in the morning and you have no energy. It seems that he took a vertical position, but he could not wake up. And then the whole day goes like this: thinking only about coming home and sleeping. I bet you're familiar with that. Today we will tell you how to deal with it.
Editorial "Site" share morning exerciseIt will fill you with energy and energy all day long.
The morning exercises are beautiful. morning exercise We are recommended by Alexander Drozhennikov - healer and founder of the school of longevity. The main purpose of the exercise is to remove outdated, spent energy from the body and saturate the body with a new healing force. It is best to do the exercise early in the morning, at dawn, to absorb all the energy of the new day. But if you don't wake up so early, do it when you're comfortable.
It would be good to go outside for this exercise, to some energetically strong place. But again, how it works. So, find a comfortable place for yourself and do a pretty warm-up: bending, swinging your hands, turning your neck, squats and so on. Not too active, just to stretch the muscles and start the body.
After a couple of minutes of warm-up, you can start the exercise. Stand up straight, legs on the width of the shoulders, hands at chest level with your palms to yourself. Take a deep breath, with the hands going first down, then through the sides up. When the arms reach shoulder level, bring the shoulder blades together, stay in this position for a couple of seconds.
Then slowly raise your hands up, rising on your socks. When your hands are at the highest point, take another breath. Try to breathe fully so that the body is filled with oxygen and new energy.
Then make a powerful exhale with your mouth, falling on your heels. Hands straight, the body leans forward. Put your hands in the lock and point your hands away from you. Bend down slowly, as if pressing your hands forward. The slope should be maximum, it is desirable to touch the floor with the palms, the knees are straight. Take another breath, exhaling the air from your lungs.
Hold in that position for a few seconds. Then slowly rise, taking a breath. So do it 3-5 times. Over time, increase the number of repetitions. If you feel dizzy, you better stop and breathe. Do not rush to perform the exercise, breathe slowly, feeling the flow of air through the body. Imagine how energy fills your body.
In this video you can see how Alexander Drozhennikov performs the exercise.
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After that, you can start your usual set of exercises. If you have not yet developed it, use a wonderful set of exercises for a long and healthy life from Alexander Drozennikov.
Do this exercise every morning. After the first performance, you will feel the body filled with energy and strength. Your morning will be more cheerful, there will be strength to live and be active all day!
We also told how with the help of one exercise you can align the spine and return the vertebrae to place.
And also wrote about the exercise, which helps to effectively deal with stress and nervous tension.
Did you enjoy the exercise? Tell your friends.
Editorial "Site" share morning exerciseIt will fill you with energy and energy all day long.
The morning exercises are beautiful. morning exercise We are recommended by Alexander Drozhennikov - healer and founder of the school of longevity. The main purpose of the exercise is to remove outdated, spent energy from the body and saturate the body with a new healing force. It is best to do the exercise early in the morning, at dawn, to absorb all the energy of the new day. But if you don't wake up so early, do it when you're comfortable.
It would be good to go outside for this exercise, to some energetically strong place. But again, how it works. So, find a comfortable place for yourself and do a pretty warm-up: bending, swinging your hands, turning your neck, squats and so on. Not too active, just to stretch the muscles and start the body.
After a couple of minutes of warm-up, you can start the exercise. Stand up straight, legs on the width of the shoulders, hands at chest level with your palms to yourself. Take a deep breath, with the hands going first down, then through the sides up. When the arms reach shoulder level, bring the shoulder blades together, stay in this position for a couple of seconds.
Then slowly raise your hands up, rising on your socks. When your hands are at the highest point, take another breath. Try to breathe fully so that the body is filled with oxygen and new energy.
Then make a powerful exhale with your mouth, falling on your heels. Hands straight, the body leans forward. Put your hands in the lock and point your hands away from you. Bend down slowly, as if pressing your hands forward. The slope should be maximum, it is desirable to touch the floor with the palms, the knees are straight. Take another breath, exhaling the air from your lungs.
Hold in that position for a few seconds. Then slowly rise, taking a breath. So do it 3-5 times. Over time, increase the number of repetitions. If you feel dizzy, you better stop and breathe. Do not rush to perform the exercise, breathe slowly, feeling the flow of air through the body. Imagine how energy fills your body.
In this video you can see how Alexander Drozhennikov performs the exercise.
about:blank
After that, you can start your usual set of exercises. If you have not yet developed it, use a wonderful set of exercises for a long and healthy life from Alexander Drozennikov.
Do this exercise every morning. After the first performance, you will feel the body filled with energy and strength. Your morning will be more cheerful, there will be strength to live and be active all day!
We also told how with the help of one exercise you can align the spine and return the vertebrae to place.
And also wrote about the exercise, which helps to effectively deal with stress and nervous tension.
Did you enjoy the exercise? Tell your friends.