The ideal diet to save weight

Each person has their own number on the scale. Someone is trying to lose weight and someone is trying to gain weight. But when the goal is achieved, the main task is to keep perfect-weight for life. To do this, you need a very competent and disciplined approach to your diet, as well as lead a mobile lifestyle. Nutrition experts have already developed a diet that helps to keep weight, saturate the body with everything you need and feel full of energy.



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Editorial "Site" It will tell you what diet to follow to avoid large fluctuations in weight.

Proper eating mode Breakfast (7:00–9:00 am)

1. After waking up, drink 2 glasses of pure water. If there are no problems with the gastrointestinal tract, you can add a teaspoon of lemon juice to the water.
2. After 20 minutes, start breakfast: oatmeal on the water with crushed walnuts. You can't drink while eating.
3. After breakfast, do not eat or drink anything for 2 hours.

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Snack (10:00-11:00)

1. Drink 2 glasses of water, not both at once.
2. After 20 minutes after the second glass of water, you can eat an apple, preferably green, low-fat cottage cheese or yogurt.
3. After a snack, do not drink water for an hour and eat nothing for 2 hours.

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Lunch (12:00-13:00)

1. Drink 2 glasses of water. Wait 20 minutes.
2. Look at your taste, the main thing is nothing fried. You can afford complex carbohydrates: paste made of hard wheat, buckwheat with soy sauce, chicken or turkey with brown rice. You can eat salad or baked vegetables.
3. Do not eat or drink after lunch for 2 hours.

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Midday (14:00–15:00)

1. Drink 2 glasses of water and wait 20 minutes.
2. The ideal second snack is a baked apple with cinnamon, raisins, nuts and honey. Delicious and useful.
3. No drinks or food for 2 hours.

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Dinner (17:00-18:00)

1. Drink 1-2 cups of water, wait 20 minutes. You need to eat something protein for dinner. If you are not very hungry, it can be cottage cheese or an egg white omelet. If you want something more serious, cook a chicken or turkey with vegetables for a couple.
2. An hour after dinner is the perfect time to play sports.
3. After training, you can drink a glass of kefir.

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The most important thing is not to eat at night, observe the intervals between meals and water intakes, add less salt to food and refuse fried. Such a diet will allow you to be full and healthy, and you will also observe the drinking regime.

Earlier we told how to eat women after 40.

Tell us in the comments how you are doing. hold on Weight loss or increase in body weight. Share a useful article with your friends on social networks!

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