How to become the owner of a thin waist

The formula of effective weight loss is known to everyone: regular exercise + proper nutrition = ideal figure. But for some reason, some people still believe that there are faster and easier ways to get rid of the extra pounds.





Someone prefers to take pills for weight loss, someone believes that it is enough just a couple of days to stay on a rigid diet and fat deposits will remain in the past forever.





However, such methods lead only to a short weight loss, and as a result, all the dropped kilograms return, and sometimes even multiply. In addition, using such “miraculous” methods, burn fatA person causes great harm to his body.

If you seriously intend to say goodbye to excess weight forever, you will still have to resort to a well-known formula. And the editorial board. "Site" I have already prepared for you a few simple exercises that will help quickly. get rid of fat on the stomach and sides.

Weight loss exercises

1. "Bike"
   Lie on your back and bend your knees at about 45 degrees. Cross your hands on the back of the head, and press the lower back tightly to the floor and do not tear off throughout the approach, so as not to create unnecessary load on the spine. Then start making foot movements, mimicking the torsion of the pedals when riding a bicycle. Do the exercise for 3-5 minutes.
   
   
   
   
2. Turn twists and turns
   Lying on your back, bend your knees and put your hands behind your head. Begin to lift the body, trying to reach each elbow in turn to the opposite knee. Bent and raised legs alternately move on yourself: the left elbow is the right knee and vice versa. Repeat the exercise 20 times.
   
   
   
   
3. Side twists
   Lie on your back and bend your knees. Take your knees to your left side so that one leg rests on the floor. Put your right hand behind your head, put your left hand on your right side. On exhalation, strain the lateral muscles of the abdomen and twist the body, raising the shoulders up until the left shoulder is removed from the floor by 1-2 cm. The key is the tension of the oblique muscles. Try not to strain the neck and not press the chin to the chest. Return to the starting position and repeat the exercise 20 times in each direction.
   
   
   
   
4. The elbow bar
   Fix the shoulders, pressing them against the body as much as possible and slightly pulling towards the waist, bringing the chest forward. Then, straining the muscles of the abs and buttocks, take off the ground, pulling the body into a line and directing the tailbone back. Focus the weight on the socks and bent hands in the elbows. During the exercise, watch for breathing and a constant feeling of tension of the press. Try to last 20 to 60 seconds.
   
   
   
   

As we have already said, it is important not only to systematically improve your body through physical exertion, but also to adjust your diet to improve the functioning of the body and accelerate metabolism. To lose weight, we advise you to add porridge from such cereals as millet, buckwheat, oatmeal and rice to your menu. These cereals not only prevent the deposition of fats in the body, but also remove them from the body.





With regular performance of these exercises and proper nutrition, a fatty tummy will be pulled in just a couple of weeks.





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