Do you need to prepare food a week in advance?

Preparing food in advance seems like a great idea. This method is recommended to people who want eat properly and look good.

Weekly menu for family



Prepared food in advance eliminates the possibility of overeating and endless snacks. However, this applies, rather, to the diet of one person. You cook. balanced tailored to your needs.





Menu for a week for a family of 4 A person will be much more diverse than a few options for food that people who lead a healthy lifestyle eat.





Cons of a large meal preparation for a week

1. It takes a long time. You can stand at the stove for at least 5 or even all 6 hours. You will probably be so tired that you won’t be able to do anything else.
   
   
   
   
2. Everyone in the family has different tastes. Prepare something for everyone will be very problematic, which means that some family members meals will be quite monotonous and boring.
3. Of course, you will store ready meals in the refrigerator, but there is still a risk that the remains may spoil.
   
   
   
   
4. You don't leave yourself the chance to change the menu in the middle of the week.

However, there are also many positive aspects of such a plan. Why is it worth it to cook food?

Pros of preparing a large number of dishes in advance

1. This allows you to much better control your diet and all its components. You can carefully plan the menu depending on the needs of your family.
2. You free up a lot of time. There is no need to stand at the stove every day!
   
   
   
   
3. Economic menu for the week for the family It will increase your savings. You can buy everything in bulk, because you will use a lot of products.
   
   
   
   
4. Your kitchen will be much cleaner throughout the week because you will only cook for 1 day. All the rest of the time, your family will only warm up ready meals.

We advise you to use a simple formula when planning the menu: garnish + fish or meat + vegetables.

Autumn menu for the week

1. Monday.
   Potato stew, vegetable stew with eggplant, tomatoes and pepper, steamed chicken.
   
   
   
   
2. Tuesday.
   Boiled rice, stuffed pepper, stewed mushrooms.
3. Wednesday.
   Buckwheat porridge, squash caviar, grilled fish.
4. Thursday
   Vegetable patties, cheese vermicelle, salad.
   
   
   
   
5. Friday.
   Salad, Kuban borscht, mushroom stew.
6. Saturday
   Stuffed pepper, buckwheat porridge, steamed chicken.
7. Sunday
   Rice and vegetables, patties.

750.700



Remember that the main dishes are given as an example. For breakfast, you can make a large purchase of products that do not need to be cooked for a long time (eggs, oatmeal, cheese and bread, cottage cheese with sour cream).

These main dishes you can eat as lunch on the first day and warm up for dinner the next.