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How to boil eggs softly
Eggs have become such a popular product that every year on the second Friday of October, World Egg Day is celebrated. On this unofficial holiday, cooks of all stripes prepare dishes, where eggs act as the main ingredient. And such a respectful attitude to the usual food is not surprising when you learn about the versatile benefits of eggs.
This wonderful product is eaten in a variety of ways. However, experts believe that the best option is to boil eggs softly. And today's edition. "Site" We will tell you why they are the best, and why they are the best. How to cook eggs properly Softly in different ways.
There is an opinion that eggs are better to use raw. But it's not safe, even if the testicle is laid by a familiar village chicken. The problem is that raw protein is absorbed by the body with great difficulty.
In addition, it is impossible to control what the chicken ate. But any microbes very easily get into the egg white and can provoke unpleasant diseases. And from raw yolk in this regard can be no less problems.
If you cook hard-boiled eggs, then everything is not smooth here. The fact is that boiled protein is just absorbed quite easily and quickly, but the yolk loses some of its useful properties, moreover, it is digested for about three hours.
Therefore, soft-boiled eggs experts consider a really golden mean. And an egg in a pouch, when the yolk retains a liquid state, and the protein becomes solid, is the most useful and easily digestible.
This product can be obtained by fast cooking in boiling water. You can also just fill the egg with boiling water, hold it in this form for 10 minutes, and then pour fresh boiling water again for a couple of minutes. With such cooking, the protein turns into a tender mass, and the yolk retains a liquid state.
And soft-boilYou need to carefully monitor the time. The optimal cooking time is 3-4 minutes. You need to understand that when cooking for 3 minutes, part of the protein can remain liquid, but a 4-minute cooking of the egg will make the protein completely solid.
Preparation
A multicooker can also be used to prepare eggs. In this case, to obtain the desired product, chicken eggs will need to be cooked for 5 minutes, using the cooking mode "Steam cooking".
Soft eggs. It is recommended to eat still hot. To do this, it is better to use a special stand, directing the sharp nose of the egg up. Clean the upper part of the shell, after which you can eat the egg with a teaspoon. Bon appetit!
This wonderful product is eaten in a variety of ways. However, experts believe that the best option is to boil eggs softly. And today's edition. "Site" We will tell you why they are the best, and why they are the best. How to cook eggs properly Softly in different ways.
There is an opinion that eggs are better to use raw. But it's not safe, even if the testicle is laid by a familiar village chicken. The problem is that raw protein is absorbed by the body with great difficulty.
In addition, it is impossible to control what the chicken ate. But any microbes very easily get into the egg white and can provoke unpleasant diseases. And from raw yolk in this regard can be no less problems.
If you cook hard-boiled eggs, then everything is not smooth here. The fact is that boiled protein is just absorbed quite easily and quickly, but the yolk loses some of its useful properties, moreover, it is digested for about three hours.
Therefore, soft-boiled eggs experts consider a really golden mean. And an egg in a pouch, when the yolk retains a liquid state, and the protein becomes solid, is the most useful and easily digestible.
This product can be obtained by fast cooking in boiling water. You can also just fill the egg with boiling water, hold it in this form for 10 minutes, and then pour fresh boiling water again for a couple of minutes. With such cooking, the protein turns into a tender mass, and the yolk retains a liquid state.
And soft-boilYou need to carefully monitor the time. The optimal cooking time is 3-4 minutes. You need to understand that when cooking for 3 minutes, part of the protein can remain liquid, but a 4-minute cooking of the egg will make the protein completely solid.
Preparation
- Wash fresh eggs in cold water and put in a small pan so that they do not roll when cooking, but are placed closer to each other.
- Pour the eggs with water, add a tablespoon of salt and place the pan on the fire.
- When the water boils, reduce the fire and record the time (those 3-4 minutes).
- After cooking time, put the eggs in a container with cold water - this will make it easy to clean them of the shell.
A multicooker can also be used to prepare eggs. In this case, to obtain the desired product, chicken eggs will need to be cooked for 5 minutes, using the cooking mode "Steam cooking".
Soft eggs. It is recommended to eat still hot. To do this, it is better to use a special stand, directing the sharp nose of the egg up. Clean the upper part of the shell, after which you can eat the egg with a teaspoon. Bon appetit!
