How to cook quiche without dough

An open cake with a taste of autumn vegetables, mushrooms and cheese came to our table straight from European cuisine. His. yeastless Perfect for breakfast both hot and cold. The filling can also change from recipe to recipe.





Why is today's quiche so special? And the fact that it is cooked in a vegetable basket, which in itself is very useful, since such a diet includes fiber - special fibers that positively affect our digestive system!

Dough without flour Ingredients

• zucchini, pumpkin, carrots, potatoes to taste
• 1 tsp salt
• 2 eggs
• 160 ml of milk
• 2 tomatoes
• 200g champignon
• 150g cheese
• 1 tsp nutmeg
• black pepper
• green
• 0.5 tbsp wheat flour
• 4 tbsp vegetable oil
• 1 tsp cornstarch

Preparation

1. Grate the vegetables on a fine grater, salt and squeeze. Should get 4 cups of dry grated vegetable mass. You can use any combination of zucchini, pumpkins, carrots and potatoes to your liking. If necessary, eliminate some vegetables altogether. For example, if you leave only zucchini, the base will be very tender. Useful adviceJuice from vegetables, except potatoes, freeze and use when cooking soups.
   
   
   
   
2. To vegetables add flour, vegetable oil and half starch. Grease the oil and cover the mold with parchment. Cover the form from the inside with a cooked mass so that the basis for quiche is obtained. Send to the heated oven for 15 minutes.
   
   
   
   
3. Cut the mushrooms, throw them in salt water and boil them for a few minutes.
   
   
   
   
4. For pouring, mix eggs, milk, the second half of starch, salt and nutmeg.
   
   
   
   
5. Mushrooms and cheese lay at the bottom of the vegetable base.
   
   
   
   
6. Pour the milk mixture inside the quiche. Put the tomato rings on top, sprinkle the greens.
   
   
   
   
7. Bake another 25 minutes.
   
   
   
   
8. Turn off the fire, wait another 15 minutes and take the quiche out of the uniform.
   
   
   
   

If done correctly, you will get a great result. Our recipe is used doughlessIt is made of grated vegetables, so that extra centimeters in the waist area are not afraid of you.





And quichem can be eaten almost anywhere: at home, at work, at a picnic. He is in good shape and is not afraid to cool down. The taste will only benefit. No matter what reason you decide to eat it, it is suitable for the holiday and for every day. A real universal dish.