Nutrition specialist begs to eat blueberries until season Bashny.Net

Blueberries are called a medicine for old age and a storehouse of vitamins for a reason. This elite berry of heavenly color is included in the top of the most healthy and useful products. In addition, it can boast a low calorie content. But what exactly is it? Benefits of Blueberries for the Human Body? Find the answers in our article.



In summer, you need to draw the maximum benefit from fresh seasonal berries, fruits and vegetables. It's delicious. wholesomeIt's what nature gives us. So why not enjoy blueberries while it can still be found on the shelves of markets and shops?

1. Blueberry berries are very valuable for health. It contains anthocyanins and antioxidants, which give it a blue color. These substances help to avoid many ailments. For example, reduce inflammation in the body and eliminate free radicals.
   
   
   
2. Another wonderful property of the berry, slowing down. This is due to the large amount of vitamins and amino acids that are contained in blueberries.
3. Blueberries have a positive effect on our nervous system. Flavonoids in the berry reduce the risk of dementia and cognitive abnormalities. They also protect our brain cells from damage.
4. If you regularly consume blueberry berries, it will positively affect the vision.
   
   
   
5. In addition, the use of blueberries contributes to cardiac function.
6. Due to the presence of vegetable fibers in blueberries as well digestion.
7. Polyphenols, which are a lot in blueberries, have a positive effect on fatification. Moreover, they have a great effect on the number of fat cells in the body, lowering them. In simple terms, the miracle berry helps burn “old” stocks and prevents the formation of new ones.
   
   
   
8. Chlorogenic and caffeic acid in the composition of the berries have diuretic.
9. Due to bioflavonoids, which are rich in blueberries, it is normalized. thyroidism in the body.
10. Blueberry berries will help if you have appetite. All thanks to betaine in the lineup.
    
    
    
11. Contained in berries ascorbic acid will help a weakened body recover.

By the way, useful properties have not only the berries themselves, but also blueberry. It is used as a laxative, as well as for some other health problems.



How many blueberries can you eat per day, of course, all should be in moderation. Even though blueberries are useful, It's not worth eating.. The fact is that due to the large amount of antioxidants contained in the berry, oxygen levels in the muscles can decrease. In addition, excessive consumption of berries is not recommended for people suffering from gastritis with low acidity.

To blueberries bring only benefits, adults are recommended to eat up to 150g a dayAnd the kids. 80g. Women during pregnancy it is better to reduce the amount of blueberries consumed. After the birth of a child, the berry can be included in the diet after three to four months from the beginning of breastfeeding.



We also recommend reading an article about the benefits of various berries, in which you will find a lot of interesting information. Add more healthy foods to your diet. This is exactly what we do in the summer. "Site".