Guests shed rivers of tears if Dniester salad ends at inopportune moment Bashny.Net

It is time to prepare the figure for the summer and first of all it would be nice to do food. Let’s just say, this article is not about any fitness porridges or raw sprouts that modern youth likes so much. The food should be tasty, light, especially for breakfast. So it's simple. salad It's going to be very useful.



Minimum ingredients, which, however, can always be replaced or adjusted for themselves. And the whole day will be charged with positive, without bloating or heaviness in the stomach. Just what you need before work, especially if it is sedentary or even carried out from home.

Salad with fresh cabbage Ingredients

• 1 head of young cabbage
• 2 bundles of green onions
• 300g boiled sausage
• 100g young peas
• mayonnaise
• salt, spices to taste

Preparation

1. Cut the young cabbage. Again, knowing the prices for it in the store, you can use an alternative in the form of Beijing cabbage or ordinary red cabbage. A good base for salad, as well as fiber and vitamins.
   
   
   
2. Cut the green onions finely. If you do not like onion leaves or it is young onions that are not at hand, marinate the ordinary onion in a spoonful of vinegar and boiling water for 15 minutes. Another good alternative to using sweet Crimean onions, but this is already for the amateur.
   
   
   
3. Cut the sausage with a straw or a cube. Yes, we need boiled sausage, no smoked. On the other hand, for the protein component, we would advise taking chicken fillet. Or even meat with chicken legs without skin. Boil it and cut it into small pieces or break it into fibers. It will take longer, but the result is worth it.
   
   
   
4. Mix all the ingredients and tuck in some light mayonnaise. If such a “unsports” gas station is not for you, you can replace mayonnaise with vegetable or olive oil. Suitable and sour cream and Greek yogurt. There is less fat, but the taste does not suffer at all, and even vice versa. Peas, if it is very tender, add last. So the peas stay intact.
   
   
   

That's it. Ready salad, firstly, will saturate you before the next meal, and secondly, only positively affect your figure. Vitamins will help to recover after winter hibernation of the body, and fiber will start metabolism. Sausage or chicken meat will satisfy hunger.



And most importantly, the simplicity of the dish. Even if you are never a lark, and the most that is an owl, mixing the crushed ingredients together will not be difficult. We'd compare cooking our salad to making scrambled eggs. But the benefits of our dish will be much greater. Bon appetit!