A calorie book

Despite the fact that the numbers in the table of composition and calorie foods as much as is given to one decimal place, we must remember that they are still very rough.

The content of protein, fat, carbohydrates and, consequently, the caloric value of the product depends on many factors: the grade of the product and the method of cooking, from the details of the formulation and characteristics of the technological process from different manufacturers. Even, for example, grow any plant in the hot or rainy summer.

Therefore, counting in these tables, the caloric content of your diet and nutrient content (proteins, fats, carbohydrates) in the consumed product, remember that the result will never be absolutely accurate.






 

Table calorie (content per 100 grams of product)

 

Product

Proteins
gr.


Fats
gr.


Carbohydrates
gr.


Kcal

Apricots

0.9

0.0

10.5

45

Quince

0.6

0.0

8.9

38

Plum

0.2

0.0

7.4

30

Pineapple

0.4

0.0

11.8

48

Orange

0.9

0.0

8.4

37

Peanuts

26.3

45.2

9.7

550

Watermelons

0.5

0.2

6.0

27

Eggplant

0.6

0.1

5.5

25

Bananas

1.5

0.0

22.0

94

Lamb

16.3

15.3

0.0

202

Bagels

10.0

2.0

69.0

334

Beans

6.0

0.1

8.3

58

Cranberries

0.7

0.0

8.6

37

Cheese

17.9

20.1

0.0

252

Rutabaga

1.2

0.1

8.1

38

Bulls

12.8

8.1

5.2

144

Waffles with fat-containing fillings

3.0

30.0

64.0

538

Waffles with fruit toppings

3.0

5.0

80.0

377

Ham

22.6

20.9

0.0

278

Grapes

1.0

1.0

18.0

85

Cherries dried fruits

1.5

0.0

73.0

298

Fresh cherry

0.8

0.0

11.3

48

The bovine udder

12.3

13.7

0.0

172

Hercules

13.1

6.2

65.7

371

Beef fresh

18.9

12.4

0.0

187

Beef stew

16.8

18.3

0.0

231

Blueberries

1.0

0.0

7.7

34

Salmon

21.0

7.0

0.0

147

Peas shelled

23.0

1.6

57.7

337

Peas whole

23.0

1.2

53.3

316

Green peas

5.0

0.2

13.3

75

Garnet

0.9

0.0

11.8

50

Grapefruit

0.9

0.0

7.3

32

Walnut

13.8

61.3

10.2

647

White mushrooms, fresh

3.2

0.7

1.6

25

White mushrooms, dried

27.6

6.8

10.0

211

Mushrooms boletus fresh

2.3

0.9

3.7

32

Mushrooms boletus fresh

3.3

0.5

3.4

31

Mushrooms Russula fresh

1.7

0.3

1.4

15

Brisket smoked

7.6

66.8

0.0

631

Pear dried fruit

2.3

0.0

62.1

257

Pear

0.4

0.0

10.7

44

Goose

16.1

33.3

0.0

364

Pills fruit

3.7

10.2

73.1

399

BlackBerry

2.0

0.0

5.3

29

Animal fat melted

0.0

99.7

0.0

897

Breakfast of the tourist (beef)

20.5

10.4

0.0

175

Breakfast of the tourist (pork)

16.9

15.4

0.0

206

Green bean (pod)

4.0

0.0

4.3

33

Marshmallows

0.8

0.0

78.3

316

Raisins

2.3

0.0

71.2

294

Chum salmon caviar grainy

31.6

13.8

0.0

250

Caviar bream breakdown

24.7

4.8

0.0

142

Caviar mintaeva breakdown

28.4

1.9

0.0

130

Sturgeon caviar grainy

28.9

9.7

0.0

202

Sturgeon caviar breakout

36.0

10.2

0.0

235

Turkey

21.6

12.0

0.8

197

Figs

0.7

0.0

13.9

58

Iris

3.3

7.5

81.8

407

Natural yoghurt 1.5% fat

5.0

1.5

3.5

47

Zucchini

0.6

0.3

5.7

27

Squid

18.0

0.3

0.0

74

Flounder

16.1

2.6

0.0

87

Cabbage

1.8

0.0

5.4

28

Cauliflower

2.5

0.0

4.9

29

Caramel

0.0

0.1

77.7

311

Carp

17.7

1.8

0.0

87

Carp

16.0

3.6

0.0

96

Potatoes

2.0

0.1

19.7

87

Chum

22.0

5.6

0.0

138

Yogurt fatty

2.8

3.2

4.1

56

Low-fat kefir

3.0

0.1

3.8

28

Dogwood

1.0

0.0

9.7

42

Strawberry

1.2

0.0

8.0

36

Cranberry

0.5

0.0

4.8

21

Sausage boiled Doctoral

13.7

22.8

0.0

260

Cooked sausage Amateur

12.2

28.0

0.0

300

Cooked sausage Dairy

11.7

22.8

0.0

252

Cooked sausage Individual

10.1

20.1

1.8

228

Cooked sausage Veal

12.5

29.6

0.0

316

Sausage boiled-smoked Amateur

17.3

39.0

0.0

420

Sausage boiled-smoked Servelat

28.2

27.5

0.0

360

Semi-smoked sausage Krakovskaya

16.2

44.6

0.0

466

Semi-smoked sausage Minsk

23.0

17.4

2.7

259

Semi-smoked sausage Poltava

16.4

39.0

0.0

416

Semi-smoked sausage Ukrainian

16.5

34.4

0.0

375

Sausage Amateur

20.9

47.8

0.0

513

Sausage Moscow

24.8

41.5

0.0

472

Sausage meat

15.2

15.7

2.8

213

Horse

20.2

7.0

0.0

143

Candy

3.0

20.0

67.0

460

Loin smoked

10.5

47.2

0.0

466

Smelt

15.5

3.2

0.0

90

Crab

16.0

0.5

0.0

68

Shrimp

22.0

1.0

0.0

97

Rabbit

20.7

12.9

0.0

198

Buckwheat

12.6

2.6

68.0

345

Corn grits

8.3

1.2

75.0

344

Semolina

11.3

0.7

73.3

344

Eyeglasses

12.0

6.0

67.0

370

Pearl barley

9.3

1.1

73.7

341

Wheat groats

12.7

1.1

70.6

343

Barley groats

10.4

1.3

71.7

340

Gooseberry

0.7

0.0

9.9

42

Dried apricots

5.2

0.0

65.9

284

Chickens

20.8

8.8

0.6

164

Ice fish

15.5

1.4

0.0

74

Bream

17.1

4.1

0.0

105

Lemon

0.9

0.0

3.6

18

Green onions (the pen)

1.3

0.0

4.3

22

Leek

3.0

0.0

7.3

41

Onion

1.7

0.0

9.5

44

Mayonnaise

3.1

67.0

2.6

625

Pasta

11.0

0.9

74.2

348

Grenadier

13.2

0.8

0.0

60

Raspberry

0.8

0.0

9.0

39

Mandarin

0.8

0.0

8.6

37

Margarine sandwich

0.5

82.0

1.2

744

Margarine milk

0.3

82.3

1.0

745

Marmalade

0.0

0.1

77.7

311

Vegetable oil

0.0

99.9

0.0

899

Butter

0.6

82.5

0.9

748

Melted butter

0.3

98.0

0.6

885

The mass of curd

7.1

23.0

27.5

345

Honey

0.8

0.0

80.3

324

Almonds

18.6

57.7

13.6

648

Lamprey

14.7

11.9

0.0

165

Pollock

15.9

0.7

0.0

69

Beef brains

9.5

9.5

0.0

123

Capelin

13.4

11.5

0.0

157

Milk

2.8

3.2

4.7

58

Acidophilus milk

2.8

3.2

10.8

83

Condensed milk

7.0

7.9

9.5

137

Condensed milk with sugar

7.2

8.5

56.0

329

Milk, dry whole

25.6

25.0

39.4

485

Carrots

1.3

0.1

7.0

34

Cloudberry

0.8

0.0

6.8

30

Seaweed

0.9

0.2

3.0

17

Wheat flour of 1 grade

10.6

1.3

73.2

346

Wheat flour 2nd grade

11.7

1.8

70.8

346

The flour

10.3

0.9

74.2

346

Rye flour

6.9

1.1

76.9

345

Cod

16.1

1.0

0.0

73

Burbot

18.8

0.6

0.0

80

Notothenia marble

14.8

10.7

0.0

155

Sea buckthorn

0.9

0.0

5.5

25

Cucumbers

0.8

0.0

3.0

15

Grouper

17.6

5.2

0.0

117

Perch river

18.5

0.9

0.0

82

Olives

5.2

51.0

10.0

519

Sturgeon

16.4

10.9

0.0

163

Halibut

18.9

3.0

0.0

102

Candy

0.5

0.0

80.4

323

Pepper green sweet

1.3

0.0

4.7

24

Red bell pepper

1.3

0.0

5.7

28

Peaches

0.6

0.0

16.0

66

Peaches dried fruits

3.0

0.0

68.5

286

Parsley (green)

3.7

0.0

8.1

47

Parsley (root)

1.5

0.0

11.0

50

Liver of lamb

18.7

2.9

0.0

100

Beef liver

17.4

3.1

0.0

97

Liver pork

18.8

3.6

0.0

107

Cod liver oil

4.0

66.0

0.0

610

Sponge cake with fruit filling

5.0

10.0

60.0

350

Puff pastry with cream

5.0

40.0

46.0

564

Puff pastry with fruit filling

5.0

25.0

55.0

465

Tomatoes (tomatoes)

1.0

0.2

3.7

20

Kidney lamb

13.6

2.5

0.0

76

Kidney beef

12.5

1.8

0.0

66

Kidney pork

13.0

3.1

0.0

79

Millet

9.1

3.8

70.0

350

Yogurt

2.8

3.2

4.1

56

Gingerbread

5.0

3.0

76.0

351

Whiting

16.1

0.9

0.0

72

Wheat whole

9.0

2.0

52.0

262

Millet

12.0

2.9

69.3

351

Rhubarb

0.7

0.0

2.9

14

Radishes

1.2

0.0

4.1

21

Radish

1.9

0.0

7.0

35

Turnips

1.5

0.0

5.9

29

Figure

8.0

1.0

76.0

345

Rye

11.0

2.0

67.0

330

Fish-sword

20.3

3.2

0.0

110

The Caspian vimba

19.2

2.4

0.0

98

Rowan red

1.4

0.0

12.5

55

Aronia

1.5

0.0

12.0

54

Ryazhenka

3.0

6.0

4.1

82

Carp

18.4

5.3

0.0

121

Saira

18.6

12.0

0.0

182

Herring

17.3

5.6

0.0

119

Salad

1.5

0.0

2.2

14

Sausages beef

12.0

15.0

2.0

191

Sausages pork

10.1

31.6

1.9

332

Sugar

0.0

0.0

99.9

399

Beets

1.7

0.0

10.8

50

Pork fat

11.4

49.3

0.0

489

Lean pork

16.4

27.8

0.0

315

Pork skinny

16.5

21.5

0.0

259

Braised pork

15.0

32.0

0.0

348

Butter cakes

8.0

15.0

50.0

367

Herring

17.7

19.5

0.0

246

Salmon

20.8

15.1

0.0

219

The sunflower seed

20.7

52.9

5.0

578

Heart lamb

13.5

2.5

0.0

76

Beef heart

15.0

3.0

0.0

87

Heart pig

15.1

3.2

0.0

89

SIG

19.0

7.5

0.0

143

Mackerel

18.0

9.0

0.0

153

Plum garden

0.8

0.0

9.9

42

Cream 10% fat

3.0

10.0

4.0

118

Cream 20% fat

2.8

20.0

3.6

205

Sour cream 10% fat

3.0

10.0

2.9

113

Sour cream 20% fat

2.8

20.0

3.2

204

White currants

0.3

0.0

8.7

36

Red currants

0.6

0.0

8.0

34

Black currants

1.0

0.0

8.0

36

Som

16.8

8.5

0.0

143

Sausages

12.3

25.3

0.0

276

Sausages Russian

12.0

19.1

0.0

219

Pork Sausage

11.8

30.8

0.0

324

Soy

34.9

17.3

26.5

401

Mackerel

18.5

5.0

0.0

119

Sturgeon

17.0

6.1

0.0

122

Sudak

19.0

0.8

0.0

83

Crackers wheat

11.0

2.0

72.0

350

Crackers creamy

8.5

10.6

71.3

414

Protein powder

73.3

1.8

7.0

337

Dried egg yolk

34.2

52.2

4.4

624

Drying

11.0

1.3

73.0

347

Dutch cheese

27.0

40.0

0.0

468

Cheese

24.0

45.0

0.0

501

Cheese Poshehonsky

26.0

38.0

0.0

446

Cheese Russian

23.0

45.0

0.0

497

Swiss cheese

25.0

37.0

0.0

433

Cheese curds

7.1

23.0

27.5

345

Fat cottage cheese

14.0

18.0

1.3

223

Curd

18.0

2.0

1.5

96

Low-fat cottage cheese

16.1

0.5

2.8

80

Cheese bold

16.7

9.0

1.3

153

Veal fat

19.0

8.0

0.0

148

Veal skinny

20.0

1.0

0.0

89

Oatmeal

12.2

5.8

68.3

374

Sponge cake with fruit filling

4.7

20.0

49.8

398

Cake almond

6.6

35.8

46.8

535

Sea cucumber

7.0

1.0

0.0

37

Cod

17.5

0.6

0.0

75

Tuna

23.0

1.0

0.0

101

Coal fish

13.2

11.6

0.0

157

Acne

14.5

30.5

0.0

332

Acne sea

19.1

1.9

0.0

93

Apricots

5.0

0.0

67.5

290

The duck

16.5

31.0

0.0

345

Beans

22.3

1.7

54.5

322

Dates

2.5

0.0

72.1

298

Hazelnuts

16.1

66.9

9.9

706

Sunflower halva

11.6

29.7

54.0

529

Halva tahini

12.7

29.9

50.6

522

Heck

16.6

2.2

0.0

86

Bread from wheat flour 1st grade

7.7

2.4

53.4

266

Rye bread

4.7

0.7

49.8

224

Rye bread rough

4.2

0.8

43.0

196

Hell

2.5

0.0

16.3

75

Persimmon

0.5

0.0

15.9

65

Chickens

18.7

7.8

0.4

146

Ramsons

2.4

0.0

6.5

35

Cherry

1.1

0.0

12.3

53

Blueberries

1.1

0.0

8.6

38

Prunes

2.3

0.0

65.6

271

Garlic

6.5

0.0

21.2

110

Lentils

24.8

1.1

53.7

323

Mulberry

0.7

0.0

12.7

53

Rosehip fresh

1.6

0.0

24.0

102

Dog rose dried

4.0

0.0

60.0

256

Chocolate milk

6.9

35.7

52.4

558

Dark chocolate

5.4

35.3

52.6

549

Pork fat

1.4

92.8

0.0

840

Spinach

2.9

0.0

2.3

20

Sorrel

1.5

0.0

5.3

27

Pike

18.8

0.7

0.0

81

Apples dried fruits

3.2

0.0

68.0

284

Apples

0.4

0.0

11.3

46

Beef tongue

13.6

12.1

0.0

163

The language of pork

14.2

16.8

0.0

208

IDE

18.2

1.0

0.0

81

Egg powder

45.0

37.3

7.1

544

Chicken egg

12.7

11.5

0.7

157

Quail egg

11.9

13.1

0.6

167

 

published

 

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Source: www.poedim.ru/calor/999

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