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Ladies rush to Stanislaw Lindover, 50, for food protocol
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Stanislav Lindover Master of sports in bodybuilding and champion of Europe in the category of classic bodybuilding. He knows exactly what it takes to always stay in shape and look at everything. On his YouTube channel, the man shares useful knowledge about food and sports. We've learned something, too, so today you're going to have some interesting information about nutrition.
Stanislav Lindover The amount of food eaten is a determining factor on the way of increasing or losing weight. It is evaluated exclusively through calorie. Today, there are a lot of ready-made tables and applications where you can easily find any product. To capture data, you need a normal kitchen scale and a little patience.
Bulk products (cereals, legumes) must be weighed dry. Meat and fish - fresh or thawed. It is important to understand that during heat treatment, food can increase or decrease in volume. However, this does not affect its nutritional value.
Lindover is inclined to think that breakfast is necessary, relying only on his own feelings. Many people find it hard to force themselves to eat in the morning. And that's okay!
“In general, the craving for food depends largely on the level of circadian rhythms. The maximum feeling of hunger, which manifests itself through the activity of the hormone ghrelin, falls on 22 p.m., the athlete summarizes. Well, it's no wonder that we wake up so often that night jock.
In the morning, in turn, ghrelin is produced in the smallest amount. Therefore, the desire to eat breakfast may not be. If you feel comfortable without morning oatmeal or anything else, just postpone your meal to a later time.
Diversity in food It is believed that the more variety you have in food, the more it encourages additional eating. Therefore, it is better to minimize the amount of products in your diet. Those who gain weight should, on the contrary, increase them.
Glycemic index Glycemic index (GI) Another example that everyone is hearing right now. It shows a relative change in blood glucose levels in response to carbohydrate intake. Different people have different glycemic reactions. It depends on the food itself.
The fact is that the glycemic index of an individual product is significantly different from the cooked dish. Lindover believes that bothering about this is simply pointless. This question is important only for people who have problems with the endocrine system and carbohydrate metabolism.
Changes in body weight do not determine the glycemic index. Therefore, you do not need to demonize a particular product and abandon it forever. For example, sugar in many causes almost hysteria. Of course, you don't have to eat it with spoons. However, its GI is significantly lower than the same potatoes.
You may have heard of the fact that fractional It can speed up your metabolism. However, research suggests that there is absolutely no difference whether you eat 3 or 6 times a day. Moreover, just 2-3 meals a day are considered the best option to maintain yourself in good shape.
Excellent results show sensational throughout the world interval-starvation. The classic option involves 16 hours of hunger and 8 hours of feeding. By the way, this type of food is practiced by Julia Vysotskaya. So does Lindover himself.
Is it possible to eat after 18 bodybuilder believes that forbid yourself to eat after 18 at least stupid. He calls it a relic of the past. Of course, there may be a link between late dinner and being overweight. However, this only applies to people who overeat unhealthy foods with high energy value.
In addition, the athlete assures that eating at night, you will not recover. Fables about the fact that in a dream we do not waste any energy have long sunk into oblivion. Approximately 70% of our energy expenditure in principle is the work of internal organs. They don't stop working at night, do they?
This is just a small part of what you can find on Stanislav Lindover’s YouTube channel. Below is a full-fledged video that will once and for all dispel all stereotypes about diet and eating habits.
about:blank
Remember that the main condition for weight loss is calorie deficiency. And do not forget that all nutrition must be balanced. Bless you!
Stanislav Lindover The amount of food eaten is a determining factor on the way of increasing or losing weight. It is evaluated exclusively through calorie. Today, there are a lot of ready-made tables and applications where you can easily find any product. To capture data, you need a normal kitchen scale and a little patience.
Bulk products (cereals, legumes) must be weighed dry. Meat and fish - fresh or thawed. It is important to understand that during heat treatment, food can increase or decrease in volume. However, this does not affect its nutritional value.
Lindover is inclined to think that breakfast is necessary, relying only on his own feelings. Many people find it hard to force themselves to eat in the morning. And that's okay!
“In general, the craving for food depends largely on the level of circadian rhythms. The maximum feeling of hunger, which manifests itself through the activity of the hormone ghrelin, falls on 22 p.m., the athlete summarizes. Well, it's no wonder that we wake up so often that night jock.
In the morning, in turn, ghrelin is produced in the smallest amount. Therefore, the desire to eat breakfast may not be. If you feel comfortable without morning oatmeal or anything else, just postpone your meal to a later time.
Diversity in food It is believed that the more variety you have in food, the more it encourages additional eating. Therefore, it is better to minimize the amount of products in your diet. Those who gain weight should, on the contrary, increase them.
Glycemic index Glycemic index (GI) Another example that everyone is hearing right now. It shows a relative change in blood glucose levels in response to carbohydrate intake. Different people have different glycemic reactions. It depends on the food itself.
The fact is that the glycemic index of an individual product is significantly different from the cooked dish. Lindover believes that bothering about this is simply pointless. This question is important only for people who have problems with the endocrine system and carbohydrate metabolism.
Changes in body weight do not determine the glycemic index. Therefore, you do not need to demonize a particular product and abandon it forever. For example, sugar in many causes almost hysteria. Of course, you don't have to eat it with spoons. However, its GI is significantly lower than the same potatoes.
You may have heard of the fact that fractional It can speed up your metabolism. However, research suggests that there is absolutely no difference whether you eat 3 or 6 times a day. Moreover, just 2-3 meals a day are considered the best option to maintain yourself in good shape.
Excellent results show sensational throughout the world interval-starvation. The classic option involves 16 hours of hunger and 8 hours of feeding. By the way, this type of food is practiced by Julia Vysotskaya. So does Lindover himself.
Is it possible to eat after 18 bodybuilder believes that forbid yourself to eat after 18 at least stupid. He calls it a relic of the past. Of course, there may be a link between late dinner and being overweight. However, this only applies to people who overeat unhealthy foods with high energy value.
In addition, the athlete assures that eating at night, you will not recover. Fables about the fact that in a dream we do not waste any energy have long sunk into oblivion. Approximately 70% of our energy expenditure in principle is the work of internal organs. They don't stop working at night, do they?
This is just a small part of what you can find on Stanislav Lindover’s YouTube channel. Below is a full-fledged video that will once and for all dispel all stereotypes about diet and eating habits.
about:blank
Remember that the main condition for weight loss is calorie deficiency. And do not forget that all nutrition must be balanced. Bless you!
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