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Why it is important not to touch your face and how to wean yourself to touch your face
The whole world is now quarantined. We need to stay at home to prevent the virus from spreading and stop the pandemic. In addition, doctors recommend disinfecting, washing your hands with soap and not touching your face with your hands. Especially after going to the store or pharmacy.
We don’t notice how we constantly touch our faces. No matter how clean your hands are, it is better to get rid of this habit. According to various sources, a person touches the face 16 to 23 times an hour! These actions occur unconsciously. But through the nose, eyes and mouth, microbes and viruses can enter the body.
First, we need to understand why we are doing this. What's the need? Watch yourself throughout the day. Write down or just note what provokes you. Psychologists say that people are more likely to touch their face in tense situations. For example, when it is disturbing or you need to remember something.
This happens when you need to focus on something. While studying or reading. By the way, it can often seem that something has been scratched. It's actually psychosomatic. This is how our brain works - it needs to switch from overstrain.
First, it is necessary to reduce the amount of stress. Get some rest, find something that calms you down. I like listening to relaxing music and drinking herbal tea. Someone helps yoga or meditation. Sometimes it is enough just to lie down with your eyes closed or stand by the window. By the way, fresh air is also very useful.
If you have to sit at the computer for a long time, you need to try to monitor your hands. As long as they're busy with the mouse or the keyboard, that's okay. But as soon as you start reading, everything starts to itch. Someone likes to straighten their hair, someone else needs to support their chin, scratch their nose. We touch our lips, our eyes. You need to take care of yourself and develop a habit of keeping your hands in front of you.
In some cases, it is easier to determine the cause. Studies have shown that people with dry skin are more likely to touch the face. You can try to find a good moisturizer. Also make sure that there are napkins on hand. Don't wipe your nose with your hands. If the eyes dry out, special drops to help.
Try it. pick up. Buy some fidget toy toys so you can spin. Very effective.
If simple methods do not help, you need to train awareness. Simply put, take care of yourself more carefully. This works well with meditation.
Small tricks that help you stop yourself
In the pursuit of thoughts “how not to touch the face” you can forget about it and touch. Don’t blame yourself, anger won’t do you any good. It takes time to develop a habit. Just remind yourself more often. By the way, not touching your face with your hands is good in everyday life, not only during an epidemic. This is one of the important rules of hygiene.
The problem is that people touch their faces with dirty hands. If you really need to scratch or touch your face with your hands, use an antiseptic or wash your hands well. Doctors recommend applying soap for at least 20 seconds. Stay home, keep your hands clean, and everything will be fine. Editorial "Site" He wishes you and your family well. Good luck!
We don’t notice how we constantly touch our faces. No matter how clean your hands are, it is better to get rid of this habit. According to various sources, a person touches the face 16 to 23 times an hour! These actions occur unconsciously. But through the nose, eyes and mouth, microbes and viruses can enter the body.
First, we need to understand why we are doing this. What's the need? Watch yourself throughout the day. Write down or just note what provokes you. Psychologists say that people are more likely to touch their face in tense situations. For example, when it is disturbing or you need to remember something.
This happens when you need to focus on something. While studying or reading. By the way, it can often seem that something has been scratched. It's actually psychosomatic. This is how our brain works - it needs to switch from overstrain.
First, it is necessary to reduce the amount of stress. Get some rest, find something that calms you down. I like listening to relaxing music and drinking herbal tea. Someone helps yoga or meditation. Sometimes it is enough just to lie down with your eyes closed or stand by the window. By the way, fresh air is also very useful.
If you have to sit at the computer for a long time, you need to try to monitor your hands. As long as they're busy with the mouse or the keyboard, that's okay. But as soon as you start reading, everything starts to itch. Someone likes to straighten their hair, someone else needs to support their chin, scratch their nose. We touch our lips, our eyes. You need to take care of yourself and develop a habit of keeping your hands in front of you.
In some cases, it is easier to determine the cause. Studies have shown that people with dry skin are more likely to touch the face. You can try to find a good moisturizer. Also make sure that there are napkins on hand. Don't wipe your nose with your hands. If the eyes dry out, special drops to help.
Try it. pick up. Buy some fidget toy toys so you can spin. Very effective.
If simple methods do not help, you need to train awareness. Simply put, take care of yourself more carefully. This works well with meditation.
Small tricks that help you stop yourself
- Put on your makeup.
It's simple. Makeup helps keep your hands away from your face. You won’t touch your skin so as not to smear shadows or tonal cream.
- Use a special website
The site is called “Do Not Touch Youre Face,” which translates to “Don’t Touch Your Face.” The site follows you through the camera and asks you to stop aloud if your hands reach for your face.
- Make your hand movements noticeable.
Psychologists say that anything that attracts attention will be useful. I mean, you gotta catch yourself with your hands reaching for your face. You can use perfumed soap. The smell will remind you of your hands. You can also put on bright ribbons or put gloves on your hands. In addition, you can try to wrap around the neck a large scarf. When your hands reach for your face, you will notice that something unusual is happening.
In the pursuit of thoughts “how not to touch the face” you can forget about it and touch. Don’t blame yourself, anger won’t do you any good. It takes time to develop a habit. Just remind yourself more often. By the way, not touching your face with your hands is good in everyday life, not only during an epidemic. This is one of the important rules of hygiene.
The problem is that people touch their faces with dirty hands. If you really need to scratch or touch your face with your hands, use an antiseptic or wash your hands well. Doctors recommend applying soap for at least 20 seconds. Stay home, keep your hands clean, and everything will be fine. Editorial "Site" He wishes you and your family well. Good luck!
