I feel lonely and unnecessary, and I don’t know what to do about it. Bashny.Net

There are different times, and a person can experience difficult conditions. It can be depression, melancholy, longing, and the reason for this is banal loneliness. It seems that there is no way out, you live in a vicious circle, and the situation will never change. All that remains is pain and tears. We received one such letter and want to tell you How to cope with loneliness.



We're in the newsroom. "Site" We are very worried when such waves of despair reach us. Especially when they come from people who have already experienced a lot. Which is at least five decades old. We can only tell you one thing: never despair!

How to cope with loneliness “I feel lonely and poor.” Nobody likes them. Even your own children. I have three. The two elders have long lived separately, not even visiting. They call sometimes. And I do it more often. The youngest in the same apartment. She's unsociable, sitting in her room all the time, working remotely.



I met her in the kitchen today. Said I'd sit with her and make cheesecakes. She rushed back, saying she wanted to eat well, and I was interrupting her. I cried because it hurt. I want to be with her and she... She also yelled at me for crying and ruined her good mood. I closed my room again.

And my mother. Decrepit, no longer understands anything. He hates me, doesn't recognize me, sometimes he wants to hit me, hurts me. All my life I tried to help them all, and in the end – alone. With a disabled mother and three children. What do you do with all this when you're sixty? When did I do something wrong?



How to cope with loneliness It is important to note that state of affairs It's not that rare. Women who “live for someone” face similar difficulties. All their lives they try to show love, take care of, pull the children up and sacrifice themselves in every way. It was probably the same with this woman.

Since birth, she fought for them, treated all kinds of colds, took to school, pulled. But now they have grown up and do not require such care. Since they have become adults who cope with life challenges on their own. And even the youngest daughter who still lives with her mother in the same apartment.



Unfortunately, women are not always able to adequately assess the extent of their intervention. They can be very intrusive, but do not notice it at all. Perhaps children are running away from excessive care? But even if they don’t, and they don’t really respond to their mother’s feelings, their lives need to be reconsidered.

The easiest way is to turn off inertia and stop living for someone. You gave your children a part of your life, now it's time to live for yourself. Start with the same cheesecakes. Do not prepare them for your daughter, but prepare them for yourself. Then buy yourself a cake. Go for a walk. Take a look at the barber and then at beauty.



No more saving on your own feelings, which means you need to learn to love yourself again. If this was out of the question before, now is the time. As the saying goes, “The salvation of the drowning man is the work of the drowning man.” Once you love yourself, the world will change. And with a bad old mom, you can also solve something. You just have to make these attempts.

You don’t need a lot of money for love. exclusiveOr any other kind of wealth. A calm heart will be needed for sure. Stop feeling sorry for yourself and start loving yourself. Write to us if you have ever been in this situation and what advice you can give to this lost woman.



Recipes for How to cope with lonelinessA lot, but are they really all effective? It depends only on the person who is trying to find solutions. See our next article on what advice a psychologist can give to single women. And thank you for staying with us!