Previous articleA friend of 10 years keeps a diary, it’s amazing how much her life has changed over the years

A personal diary is like an organizer for things. For some, keeping a diary seems pointless, but many psychologists recommend that their patients write down their thoughts every day. And the effectiveness of this occupation, scientists have proven in the last century. Recording not only develops memory, it is also able to literally put your thoughts on the shelves. Someone needs a diary to write down new ideas, and someone counts the calorie intake of the day in it. In general, diaries are different, and today the alternative to them is different applications in the smartphone.



Diaries became popular in the XVI century, then the diary was something like a confession before God. In the following centuries, the popularity of diaries grew, and in the twentieth century they drew the attention of scientists. Even then, psychologists noted the positive effect of keeping a diary on patients. So what happens to a person who keeps a journal? The good old method of fixing thoughts on paper is the most effective in solving many problems.



By keeping a diary, a person learns to express his thoughts more clearly. That will only benefit him in the future. A journal is a free alternative to a psychologist. When a person writes down his thoughts, experiences, events every day, he ceases to keep a lump of confused thoughts in his head. Therefore, to pass irritability, establish contact with loved ones, it becomes easier to share your thoughts with other people.



Creative people generate ideas around the clock. It happens that an idea arises in the middle of the night, and you need to fix it before you forget about it. Showbiz stars and successful businessmen have one thing in common and share their secret with fans.



First, they wake up before dawn and devote at least 30 minutes a day to personal development. They read a book, learn a foreign language, play sports. Secondly, they necessarily plan a new day and write their own ideas in a notebook. This is how you can spend the most time for yourself. It is also a good way to understand your desires and plan to achieve them.



Re-reading your diary helps you find inner conflict and analyze your behavior, relationships with other people. This gives you the opportunity to see yourself, your personal growth, some time after keeping notes in your diary. It can be difficult for people to open up and be truthful even in front of specialists. Therefore, the most important rule for keeping a journal is truthfulness. It’s important to remember that these recordings aren’t meant for other people, so there’s no point in thinking about what it looks like from the outside.



The journal helps to work on yourself and develop. Many prominent historical figures and writers kept their diaries. Today, the memoirs of famous people give an opportunity to understand how people’s thinking, communication and interests were arranged many years ago. So does my personal diary. Let it be for you and your thoughts, let it be indistinct. This will help you find balance and harmony with yourself. Do you keep a journal? It would be great to know how you were affected by journaling. Have a good day, dear friend.