What I cook my wife when he squeezes money for my girl's joys Bashny.Net

A great snack comes from the usual canned sardines: hearty, tasty, and it is never ashamed to put on the table. It's basically the same thing. sardineIt's just spread on bread.



Perhaps one of the most obvious advantages of such a dish is cooking time. It'll only take a few minutes. It’s true, the kids love it. Well, it's full of protein, why not cook it?

Salad with sardine A little information

1. First of all, it must be said that sardines themselves are a product useful and necessary for both an adult and a growing body. This fish contains a large amount of easily digestible protein, as well as zinc, calcium, iodine, potassium, magnesium, fluoride and other trace elements.
2. Its unsaturated fats are much more beneficial than the fats found in animal products. Omega-3s are generally recommended for daily use.
   
   
   
3. It is recommended to consume sardines during pregnancy. Also, this fish has a positive effect on human vision and improves brain activity. And, in conclusion, it is worth mentioning that vitamins B and D, present in the muscle and adipose tissue of sardines, can increase immunity and even lower the level of harmful cholesterol.

Recipe Ingredients

• 250g canned sardines
• 4-5 eggs
• salt
• pepper
• greenbow
• 100-130g mayonnaise

Preparation

1. This salad is made very easily, so even a child can cope. The first thing was to take the contents of canned food out of the jar into a shallow plate. A little fork and salt, pepper.
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2. Hard-boiled eggs, cut finely, and even better rub it on the grater.
   
   
   
3. Put the fish and the eggs together. Add the finely chipped onions and mayonnaise. Stir it.
   
   
   
4. Paint the salad on fresh slices of white bread or loaf. If you like it, you can also use the toast. Salad ready!

This simple dish is perfect for breakfast with tea, as a snack for dinner or just for a snack at lunch. In our opinion, very convenient and universal. If you want to come up with something more serious on this basis, we have an option for you: add boiled potatoes, olives and carrots in Korean. It'll be hearty and delicious. You don't have to spread it on bread.



Sandwiches can be decorated with thin slices of lemon and the same olive. And for ladies who want to present a snack somehow brighter, we recommend using tartlets instead of bread. Bon appetit!