Mom calls 'lone hippopotamus' and makes light pancakes for daughter

This recipe will appeal to those who adhere to a gluten-free and lactose-free diet or want to lose a few pounds by spring. We'll cook. flourless There are simple ingredients that are found in the kitchen of almost everyone. It won't take more than 15 minutes.



© Freepik Pancakes without flour I often have ripe bananas at home. The ones that are almost turning into porridge. I usually make smoothies or baking like this. pancakes without wheat flour and milk. This is a great idea for breakfast, besides with a minimum set of ingredients and reduced calorie content.



Freepik Ingredients

• 1 ripe banana
• 1 egg
• 1/4 cup of oatmeal (ground oatmeal)
• 1 tsp vanilla extract
• pinch
• fryer

Preparation

1. We peel the banana, break it into pieces and put it in a deep plate.
2. With the help of a fork, we knead the banana to a state of mush. For pureing, you can use a blender, but then wash the dishes more.
   
   
   
3. Drown one egg and add a teaspoon of vanilla extract. The extract, by the way, can be replaced with vanilla sugar or completely do without it.
   
   
   
4. Add in. oatmeal. You can buy one at the store, but I grind ordinary oatmeal in a blender. It turns out pretty much the same.
   
   
   
5. Do not forget to add a pinch of salt, you can take the sea.
6. Stir everything carefully to a homogeneous state.
   
   
   
7. We make olive oil (or other vegetable oil). Fry pancakes on medium heat to a golden crust.
   
   
   
8. Serve with fresh banana or other fruits, nuts. You can pour pancakes with honey or chocolate syrup.

From this number of ingredients, 1 serving of pancakes is obtained. If you need, for example, 4 servings, multiply all foods by 4. Those who do not adhere lactose-freeYou can use cream instead of cooking oil. By the way, I advise you to try cheese pancakes on kefir.

Although the recipe for gluten-free pancakes does not contain the usual products, including wheat flour, the taste does not suffer from this. Oatmeal pancakes are much more useful than ordinary ones, and they are very simple to prepare - no sophisticated ingredients are needed. Besides, they smell just divine.

Bon appetit!