Nutriciologist baked pancakes without flour, from which they do not recover

Can you make pancakes without flour? What would replace it then? We offer options for a low-calorie test, from which they do not recover. They will come in handy if you suddenly ran out of flour, if you do not use gluten or just want to try something new.



Pancakes without flour Openwork pancakes on starch With the replacement of flour for starch, you need to be careful. Otherwise, the pancakes may become too dense. If the flour is small, it is better to mix it with starch in a ratio of 50/50.



The ingredients

• 100g flour
• 100g starch
• 500 ml of milk
• 4 eggs
• 2 tbsp sugar
• 2 tbsp vegetable oil
• pinch

Preparation

1. Smack an egg with salt and sugar.
2. Add the milk and stir.
3. Pour flour and starch.
4. Mix a homogeneous liquid dough without lumps.
5. Let the dough stand for 20 minutes for gluten swelling. So pancakes will become softer and more elastic.
6. Warm up the pan with a thin layer of vegetable oil.
7. Distribute the dough in the pan and fry from both sides to the golden crust. Stir the dough from time to time so that the starch does not settle at the bottom.
8. Bon appetit!

Pancakes on semolina cereal

The ingredients

• 1 tbsp semolina
• 2 eggs
• 2 tbsp milk
• 7 tbsp flour
• 1 tbsp kefir
• 1 tsp soda
• salt
• sugar
• 15g yeast

Preparation

1. The yeast must be prepared first. To do this, dissolve them in warm milk, add sugar and 2 tbsp flour. After that, mix the ingredients well and leave for 15 minutes.
2. Now add the remaining flour, semolina, sugar, eggs and salt. Stir and leave for half an hour.
3. In kefir add soda and mix with dough.
4. Put the dough in the refrigerator for an hour.
5. Fire pancakes in a hot pan on both sides.
6. Bon appetit!

Pancakes on semolina porridge

First, make semolina with milk. Then cool and keep an hour in the fridge. After that, you can add other ingredients and fry pancakes with a taste familiar from childhood.

Porridge ingredients

• 80g mankie
• 400 ml of milk
• 20g butter
• 2 tbsp sugar
• 0.5 tsp salt

Pancake ingredients

• porridge
• 1 egg
• 130 ml of water
• 130g flour
• butter

Preparation

1. Make semolina.
2. Cool the porridge to room temperature and send it to the refrigerator for 1 hour.
3. Put the chilled porridge in a wide bowl.
4. Add water, flour and egg. Stir the wreath until you get a uniform pancake test.
5. Grease the pan with butter. Pour a portion of the dough and spread over the entire surface.
6. Fry a pancake from both sides to a golden hue.
7. Stack each pancake with a piece of butter.
8. Bon appetit!

Corn pancakes

The ingredients

• 100g cornmeal
• 2 eggs
• 250 ml of milk
• 1-2 tbsp sugar
• 0.5 tsp soda + vinegar
• vegetable-oil
• pinch

Preparation

1. In a comfortable bowl beat eggs with sugar and salt. Pour some milk and stir the wreath again.
2. Carefully sprinkle the sifted cornmeal and stir again.
3. Pour the remaining milk. Stir well until homogeneous. Leave the dough to brew for half an hour. The cornmeal should swell, the smaller the flour is grinded, the sooner it will happen.
4. Add squashed vinegar soda to the dough. Stir again. If desired, you can add a couple of tablespoons of vegetable oil if you are not sure about the pan and are afraid that the pancakes will stick.
5. Bake corn pancakes on both sides in a heated pan lubricated with vegetable oil.
6. That's it, delicious corn pancakes are ready. Bon appetit!

Pancakes on oatmeal

You can do without flour in pancakes if you have oatmeal. Boil it in milk, grind it in a blender and mix it with the other ingredients.

The ingredients

• 250g oatmeal
• 500 ml of milk
• 500 ml of water
• 2 eggs
• 1 tbsp sugar
• salt

Preparation

1. Boil oatmeal in water with milk.
2. Grind the brewed cereal in a blender.
3. Mix the oat paste with egg, salt and sugar.
4. Grease the pan with vegetable oil.
5. Burning pancakes in a hot pan.
6. Bon appetit!

To prepare dough for pancakes according to all the rules, you need to know the tricks for making pancakes. And to diversify the holiday, you can prepare colorful pancakes without dyes.