Why quickly jump and shake, barely opening your eyes in the morning

Recently, almost every iron is screaming about lymphatic drainage jumps . What it is and who should bring such an exercise into their lives, the editors of the Site were trying to find out. At the very end, we have placed a link to the video so that you can clearly see the technique.

Lymphatic Drainage Jumping The fact that something suddenly becomes a trend, unfortunately, does not yet prove its usefulness and applicability in everyday life. However, in this case, things are a little different. An interesting and very simple exercise works pretty well. But it is unlikely that it can cope with absolutely all the troubles that the "experts" talk about.



They claim that jumping will help you get out of sleep faster, disperse lymph, relieve swelling and even reduce cellulite over time. Long-term results are difficult to judge as no known studies have been conducted yet. It is worth mentioning, however, that many young ladies, jumping every morning, noticed many positive changes.



But this exercise really helps to wake up perfectly! Sleepiness takes off in one or two minutes. There are some doubts about cellulite. Although, do not forget that a considerable amount of energy is spent during jumps, and this can already have a positive effect on the figure as a whole.

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Technique Stand straight, buttocks and abs. Press your hands to your chest. Keep your feet parallel to the floor. Begin to bounce shallowly on your toes, almost without lifting your feet off the floor. Make 100 jumps. Repeat a few times if you feel good and are not yet fully awake.

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Speaking of lymphatic drainage jumps, the topic of rejuvenation of the whole organism is often touched upon. Allegedly, the vibration from them has a positive effect on such processes in the human body. I do not think that one should rely on this effect too much, however, general well-being and vigor can receive noticeable advantages.

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Young ladies suffering from morning swelling are also very fond of lymphatic drainage jumps. By accelerating the lymph, you can get rid of the congestion that is formed due to the slowdown of metabolic processes in the body at night. Also, do not forget about lymphatic drainage massage. You can find material about him on our website.

From the editors Do not overestimate trends, but do not forget that any movement is useful. And after all, not everyone has the opportunity to go to the gym or even walk a lot. But this is so important not only for your health, but even for your mood!

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If lymphatic drainage jumps become your favorite morning activity, this is already a small victory.