Why did the U.S. open a hotline that you can call and scream from any country? Bashny.Net

Excessive stress and constant problems give rise to severe anxiety. Today we will try to determine what a person’s anxiety manifests itself in and how to deal with it. If you can not sleep at night because of obsessive thoughts, and your performance suffers, be sure to read the information below.

The first step to eliminating anxiety is to correctly define it. Many people do not even know what is happening to them. Accordingly, such people cannot form a specific strategy to resist this condition.



Most of the time, we worry not about real things, but about what hypothetically might happen. It’s much easier to deal with specific things, but how do you deal with things that haven’t even happened yet? Our wild imagination, which is fueled by news channels and neighborhood gossip, gives rise to sometimes terrifying pictures. This is what we look at before going to bed time after time. The appearance of nightmares It is also not uncommon for prolonged anxiety.



General anxiety is characterized by intense fear, inability to concentrate or fall asleep, confused thoughts. Anxiety can lead to a panic attack, so it is better not to leave the problem to fate. The causes of anxiety can be very different. PTSD, as well as strong emotional swings, are the most common.



How to deal with anxiety

1. Eliminate specific reasons
   
   
   
   If there is a specific thing in your life that worries you, try to deal with it quickly. Plan and do your best, and then relax. You did everything you could!
   
   
2. Adjust sleep patterns 716260
   
   
   
   Sleep is more important than we think. Too short duration of sleep It can lead to unpredictable consequences in the form of increased appetite and reduced resistance to stress. Teach yourself to go to bed and get up at the same time. It is during sleep that we process all the information received during the day, and also get rid of unnecessary.
   
   
3. Balance your diet
   
   
   
   Try to plan your menu so that it has not only tasty, but also useful components. The balance of proteins, fats and carbohydrates is important not only for a good metabolism, but also for the psyche. Systematically malnourished He puts himself at risk of exhaustion and constant weakness.
   
   
4. Getting rid of toxic people
   
   
   
   If you notice that after meeting and talking with certain people you get worse, it is better to reduce their involvement in your life to a minimum. These people are often found to be relativesThen the situation is more difficult to cope with. However, even in these cases, you can at least limit communication with them. Try to be as abstract as possible, being close to such people. You may not be considered too polite, but you will keep your psyche.
   
   
5. Release the alarm outside
   
   
   
   In this case, there are good complexes of physical exertion. Anxiety handles well. intense cardio, as well as strength exercises. If you do not have the opportunity for such activities, at least try to walk to and from work. Even a regular walk in the fresh air will help slightly reduce stress levels.
   
   

Here is a very unusual way, which may appeal to many. You can shout, for example, in the pillow. And if the pillow seems too banal to you, try using a hotline that was recently opened in the United States. Every scream is recorded and you can even listen to others scream. It just gets a little easier knowing you’re not alone.