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What can not be done after eating to protect yourself from health disorders
If you at least once in your life tried to adjust your diet, you probably asked a lot of questions. For example, Can I drink after eating? (Disputes about this are constantly being conducted) or how many hours before bedtime it is worth eating the last time. Over time, we develop our eating habits. But sometimes they play a cruel joke with our body.
© Freepik In this article, the editorial board "Site" will try to find out, What not to do and what to do after eating. Hopefully, our tips will help you avoid unpleasant sensations in your stomach after eating.
The human digestive system is very sensitive to any stimuli. Unaccustomed to any new action, it can fail. Everyone has it differently. To avoid this, it is enough to follow simple rules. Here is a list of things not to do immediately after eating.
© Freepik If you lead an active lifestyle, this does not mean that after eating you need to immediately go somewhere. It is best to wait at least 15-20 minutes, and only then go for a walk. It will not only help you spend calories, but also give you a chance to breathe plenty of fresh air and cheer up.
© Freepik Although we sometimes think that fruits are the perfect dessert, it is impossible to eat them immediately after eating. Ideally, they should be eaten 1 hour before the main meal or already 2 hours after it.
With tea after a meal, you should also wait. Although opinions on this matter differ, we are inclined to ban tea drinking immediately after meals. If you want to drink black tea, wait at least 40 minutes, preferably an hour. Why create an extra volume in the stomach?
True, there are exceptions. If you have eaten a rather fatty food (for example, meat), then after a meal it is recommended to drink a cup of green or herbal tea. This, on the contrary, will improve digestion.
The desire to lie down after the main meal is not the most successful idea. This addiction will not lead to anything good. Especially if you eat at night and then go to bed. Ideally, you should not eat at least 2-3 hours before bedtime. In addition, it is better to abandon the idea of soaking up in a hot bath after eating.
If you want to take a bath, it is best to do it at least an hour or a half after the main meal. The same applies to fans to get up after a heavy lunch or dinner.
By the way, how the gastrointestinal tract will work after a meal, also affects the clothes in which we are. Try to avoid tight things and accessories, such as a tight belt at the waist or stomach.
© Freepik When drinking water Everyone knows that water is vital to man. At the same time, the daily drinking rate is calculated individually depending on body weight. It is best to drink a glass of warm water 10-15 minutes before meals.
© Freepik When to drink water after eating? Experts recommend waiting at least 20-25 minutes. It is best to drink warm water rather than cold water.
Did you know about these simple recommendations before? Do you follow them in your daily life? Be sure to share your impressions in the comments. Take care!
© Freepik In this article, the editorial board "Site" will try to find out, What not to do and what to do after eating. Hopefully, our tips will help you avoid unpleasant sensations in your stomach after eating.
The human digestive system is very sensitive to any stimuli. Unaccustomed to any new action, it can fail. Everyone has it differently. To avoid this, it is enough to follow simple rules. Here is a list of things not to do immediately after eating.
© Freepik If you lead an active lifestyle, this does not mean that after eating you need to immediately go somewhere. It is best to wait at least 15-20 minutes, and only then go for a walk. It will not only help you spend calories, but also give you a chance to breathe plenty of fresh air and cheer up.
© Freepik Although we sometimes think that fruits are the perfect dessert, it is impossible to eat them immediately after eating. Ideally, they should be eaten 1 hour before the main meal or already 2 hours after it.
With tea after a meal, you should also wait. Although opinions on this matter differ, we are inclined to ban tea drinking immediately after meals. If you want to drink black tea, wait at least 40 minutes, preferably an hour. Why create an extra volume in the stomach?
True, there are exceptions. If you have eaten a rather fatty food (for example, meat), then after a meal it is recommended to drink a cup of green or herbal tea. This, on the contrary, will improve digestion.
The desire to lie down after the main meal is not the most successful idea. This addiction will not lead to anything good. Especially if you eat at night and then go to bed. Ideally, you should not eat at least 2-3 hours before bedtime. In addition, it is better to abandon the idea of soaking up in a hot bath after eating.
If you want to take a bath, it is best to do it at least an hour or a half after the main meal. The same applies to fans to get up after a heavy lunch or dinner.
By the way, how the gastrointestinal tract will work after a meal, also affects the clothes in which we are. Try to avoid tight things and accessories, such as a tight belt at the waist or stomach.
© Freepik When drinking water Everyone knows that water is vital to man. At the same time, the daily drinking rate is calculated individually depending on body weight. It is best to drink a glass of warm water 10-15 minutes before meals.
© Freepik When to drink water after eating? Experts recommend waiting at least 20-25 minutes. It is best to drink warm water rather than cold water.
Did you know about these simple recommendations before? Do you follow them in your daily life? Be sure to share your impressions in the comments. Take care!
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