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Follow these 6 exercises and your hands will become beautiful as model
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Girls around the world aspire to be like the Duchess of Cambridge. And no wonder, because she is a real beauty! Recently drew attention to her beautiful hands raised.
The website knows what exercises should be done regularly to achieve this result.
Bending of the hands
What muscles
For biceps
How to do
Stand with your feet shoulder-width apart. Straighten your back, bend your knees, and the pelvis tilt backwards. If no weights, you can replace them with bottles of water. Lock the elbows. Raise your hands to chest level, and then to face level. Slowly lower hands. Bending hands, make an exhalation, and in extension — breath.
Push-UPS from the support rear
What muscles
For the triceps
How to do
For this exercise you can use a chair, sofa or bench. Lean on a stable surface behind you. Bend your knees at a 90 degree angle. Gently lower the pelvis by bending your elbows. Then return to the starting position. When the down — breath, and when you climb out.
Push-UPS from bench
What muscles
For the triceps
How to do
Place hands on the bench shoulder width apart. Legs straighten. Tighten your press. Lower the body by bending the elbows. Try to keep body straight. Return to starting position. If the exercise is difficult to do, bend your knees. When you fall out, and when you rise inhale.
Pushups from the wall
What muscles
For the front gear, the front thoracic and shoulder girdle muscles
How to do
Straighten your arms and palms touch the wall. The feet shoulder-width apart. Stand on the toes. Forced against the wall, bending your elbows. The housing should be smooth. When pressed from the wall out. When lowered on the wall breath.
Pushups
What muscles
For the muscles of the shoulder girdle, the hips and the press
How to do
Lie on the floor, on the Mat. Rising on the hands, elbows bent. Then bend your knees and lift your legs up, ankles cross. Now push off with your hands from the floor. Coming down, take a breath, and lifting — exhale.
"Shadow Boxing"
What muscles
For the muscles of the shoulder girdle
How to do
Stand with your feet shoulder-width apart. One should be located in the front and another in back. The knees slightly bent. One arm extended forward and the second is bent. Alternately change the position of the hands and feet. Beat hands the air. If the exercise seems too simple, can pick up small weights.
Before exercise make the workout. Each of them perform 15-20 times depending on your fitness level. Do his pleasure, and your hands will have the same relief as Duchess Kate.
via #image1294515
Girls around the world aspire to be like the Duchess of Cambridge. And no wonder, because she is a real beauty! Recently drew attention to her beautiful hands raised.
The website knows what exercises should be done regularly to achieve this result.
Bending of the hands
What muscles
For biceps
How to do
Stand with your feet shoulder-width apart. Straighten your back, bend your knees, and the pelvis tilt backwards. If no weights, you can replace them with bottles of water. Lock the elbows. Raise your hands to chest level, and then to face level. Slowly lower hands. Bending hands, make an exhalation, and in extension — breath.
Push-UPS from the support rear
What muscles
For the triceps
How to do
For this exercise you can use a chair, sofa or bench. Lean on a stable surface behind you. Bend your knees at a 90 degree angle. Gently lower the pelvis by bending your elbows. Then return to the starting position. When the down — breath, and when you climb out.
Push-UPS from bench
What muscles
For the triceps
How to do
Place hands on the bench shoulder width apart. Legs straighten. Tighten your press. Lower the body by bending the elbows. Try to keep body straight. Return to starting position. If the exercise is difficult to do, bend your knees. When you fall out, and when you rise inhale.
Pushups from the wall
What muscles
For the front gear, the front thoracic and shoulder girdle muscles
How to do
Straighten your arms and palms touch the wall. The feet shoulder-width apart. Stand on the toes. Forced against the wall, bending your elbows. The housing should be smooth. When pressed from the wall out. When lowered on the wall breath.
Pushups
What muscles
For the muscles of the shoulder girdle, the hips and the press
How to do
Lie on the floor, on the Mat. Rising on the hands, elbows bent. Then bend your knees and lift your legs up, ankles cross. Now push off with your hands from the floor. Coming down, take a breath, and lifting — exhale.
"Shadow Boxing"
What muscles
For the muscles of the shoulder girdle
How to do
Stand with your feet shoulder-width apart. One should be located in the front and another in back. The knees slightly bent. One arm extended forward and the second is bent. Alternately change the position of the hands and feet. Beat hands the air. If the exercise seems too simple, can pick up small weights.
Before exercise make the workout. Each of them perform 15-20 times depending on your fitness level. Do his pleasure, and your hands will have the same relief as Duchess Kate.
via #image1294515
