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4 reasons to drink warm water instead of cold
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Surely you have heard that throughout the day you should drink several glasses of water. It is definitely a useful habit. However cold water is better to prefer warm, because the latter has several important advantages.
The website tells what they are.
The effects on the digestive system
Cold water promotes the solidification of fats contained in food, and thus slows down digestion.
Warm water, on the contrary, helps faster digestion of food, which is beneficial to the process of digestion and helps get rid of constipation.
Effects on the respiratory system
Cold water causes the accumulation of mucus, which increases the risk of infections of the respiratory system and can lead to inflammation of the throat.
Have of warm water the effect is the opposite: it soothes the throat and relieves irritation. This is useful as during a respiratory diseases, and just in the morning, to cope with the dry mouth.
Impact on circulatory system
Cold water causes constriction of blood vessels.
When you drink hot water, vessels dilate, resulting in better blood circulation and blood flow to organs and tissues. Due to this, your body quickly gets rid of toxins.
Effects on the nervous system
Low temperature is one of the factors that increase the risk of headaches. Studies have shown that a similar effect has cold water, which can provoke a migraine attack in people suffering from this disease people.
Hot water, on the contrary, relieves the pain. Especially well it helps to get rid of spasms.
Photo on preview of Max Pixel
See also
14 myths about food that we we believed in vain
How to understand what your body lacks water
via www.adme.ru/zhizn-nauka/vernye-priznaki-togo-chto-vashemu-organizmu-ne-hvataet-vody-1373215/
Surely you have heard that throughout the day you should drink several glasses of water. It is definitely a useful habit. However cold water is better to prefer warm, because the latter has several important advantages.
The website tells what they are.
The effects on the digestive system
Cold water promotes the solidification of fats contained in food, and thus slows down digestion.
Warm water, on the contrary, helps faster digestion of food, which is beneficial to the process of digestion and helps get rid of constipation.
Effects on the respiratory system
Cold water causes the accumulation of mucus, which increases the risk of infections of the respiratory system and can lead to inflammation of the throat.
Have of warm water the effect is the opposite: it soothes the throat and relieves irritation. This is useful as during a respiratory diseases, and just in the morning, to cope with the dry mouth.
Impact on circulatory system
Cold water causes constriction of blood vessels.
When you drink hot water, vessels dilate, resulting in better blood circulation and blood flow to organs and tissues. Due to this, your body quickly gets rid of toxins.
Effects on the nervous system
Low temperature is one of the factors that increase the risk of headaches. Studies have shown that a similar effect has cold water, which can provoke a migraine attack in people suffering from this disease people.
Hot water, on the contrary, relieves the pain. Especially well it helps to get rid of spasms.
Photo on preview of Max Pixel
See also
14 myths about food that we we believed in vain
How to understand what your body lacks water
via www.adme.ru/zhizn-nauka/vernye-priznaki-togo-chto-vashemu-organizmu-ne-hvataet-vody-1373215/
