13 ways to help you raise the water balance in the body. Drink to your health!

We all know that drinking water is good for health. The use of clean water - this is the most simple, effective and inexpensive way to improve your health. For those who find it difficult to accustom themselves to drink plenty of water throughout the day, .cc has prepared 13 ways to help solve this problem easily. Choose the most suitable option, or more!

1. Use fruit ice.

You can add fresh fruit or mint, when ready for ice cubes. Then throw them into drinking water. The water will taste good, and it will be easier to drink than usual "Aqua Vita┬╗.

2. Tea Time.

Drink green tea instead of water. Choose your favorite flavor of a wide variety of herbal beverages. You quickly feel the benefits of tea. By the way, it is well helps burn excess calories.

3. Eat something sharp.

Add to food chili pepper or other seasonings. After such a meal you just want to drink a lot of water. The advantage of this method is that the spicy food accelerates the metabolism.

4. Drink mineral water.

Try to drink mineral water instead of soda and other sugary drinks. If you are hard to drink plain water, add the juice of lemon, lime or any other fruit, which does not contain a lot of sugar.

5. Drink sips and more.

If you do exercise, be sure to take a bottle of water with you. Drink water in small sips between exercises.

6. Change your habits.

If you used to drink out of the ordinary glass, start drinking from the bottle. Or drink warm water instead of cold that you tried earlier.

7. Eat soup.

You can improve the water balance in your body due to the introduction of soup in your diet. You also get all the vitamins and useful substances from products with which it was prepared.

8. Use herbs.

Add herbs in drinking water, it is best fresh cut. The leaves of lemongrass, kaffir, mint, chamomile fit just fine. Here you can safely experiment.

9. Straw.

Drink water through a straw. No matter you are a child or an adult, agree that this method is much more interesting to drink. You can drink through a straw is much more fluid than from the glass, and did not even notice it.

10. Add the fruit.

You can also add chopped fruit into the water. It is best to choose them for the season. For example, in the winter - mandarins, summer - cherries.

11. Referring friends to their undertaking.

Set a goal to drink at least 6 glasses of water a day. Let your family and friends will support you, and also will take part in this. You can motivate each other well.

12. Eat fruits and vegetables with high water content.

Eat cucumber, watermelon, grapefruit and other foods that contain large amounts of water. So you can easily refill your water balance.

13. Bottle of water.

Buy yourself a nice bottle, with which you will be pleasant to drink. It should be durable, easy to clean and have an original design.

With proper drinking regime you will always feel young and active. Make sure that what, when and how often you drink, and you will have no problems. Share these tips with your friends, take care of their health!

via takprosto cc


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