Where did one glass of warm water take me in the morning?

The fact that a person should drink enough water a day, even schoolchildren know. You can talk for a long time about how the body works and why life-giving fluid is so important. But we're not going to rewrite biology textbooks and just tell them, What water to drink in the morning? What positive effects can be expected from this habit.



Everyone knows that it is useful to drink a glass of water in the morning on an empty stomach. But not everyone knows that water should be at the right temperature. Yes, cool water seems more refreshing, tasty and invigorating. But the greatest benefit is precisely warm water with a temperature of about 45 °C. Here are the main reasons to start this habit:



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1. Digestion will improve. Warm water stimulates the digestive system and intestines, and also helps in cleansing the body of toxins. The main thing is not to drink cold water after eating, because then the fats used harden and are more difficult to digest.
   
   
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2. Metabolism will speed up. If you regularly consume warm water on an empty stomach, the metabolism is accelerated by 20-30%. Organs and tissues will be more actively supplied with oxygen and nutrients. Thus, the weight is normalized.
3. The immune system will strengthen. Due to the habit of drinking warm water in the morning, the lymphatic system will improve. This means that the body will be more resistant to pathogenic bacteria.
   
   
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4. The work of the kidneys and the urinary system will improve. Warm water has a good diuretic effect, so it will help get rid of swelling. In addition, the risk of kidney stones and bladder diseases will be reduced.
5. The condition of the skin and hair will improve. The systematic use of warm water on an empty stomach will help to remove the rash on the face, slow the appearance of wrinkles, give the skin elasticity and healthy shine. Hair growth will also accelerate.
   
   
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6. Mood will improve. The habit of drinking warm water every morning has a very positive effect on our nervous system. At a minimum, irritability will decrease and sleep quality will improve. Since the general tone of the body increases, the emotional state will be normal.

© Freepik It is important to understand that regeneration It is not possible without drinking enough water. Dehydration blocks important processes and worsens the general condition. Water is the basis of most chemical reactions in the body. If you complain of headaches or weakness, do not rush to eat pills. Think about it, maybe you're just consuming a little fluid? Not coffee, tea or juice, but pure water.



To be honest, I cannot imagine the beginning of the day without a glass of warm water. I think it's as invigorating as coffee. Immediately you feel that the body is activated, all processes are started, and digestion begins to work. I highly recommend adding a glass of warm water to your morning habits. Do you drink warm water in the morning? Do you notice any positive changes? Be sure to tell in the comments!