TOP 8 foods that purify the blood vessels. Save yourself and your family from serious problems.

The problem of diseases of the cardiovascular system affect those who crossed the frontier of middle age. Bad habits, poor nutrition, daily stress and poor environment adversely affect the health of blood vessels, bringing a lot of terrible consequences…

Edition «Site» shares effective methods of purifying vessels, which will help prevent serious problems and will give the body a second youth!

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Products for vessels

1. Barley
   A large number of polysaccharide beta-glucan, with an effective holesterinovmi action, provitamin A, b vitamins and minerals makes barley groats are an indispensable product for the health of your body. The extract of young barley protects the vessels from the formation of blood clots.
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2. Flax seed
   Infusion of flax seed has incredible properties. It cleans the vessels from cholesterol, thus preventing the risk of developing atherosclerosis. Flax seeds are also rich in omega-3 fatty acids and fiber. And the high content of lignans reduces the risk of breast cancer in women.
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3. Olive oil
   Oleic acid, which is rich in olive oil, well absorbed in the intestines, normalizes metabolism and strengthens the walls of blood vessels. Omega-9 fatty acids reduce blood pressure, well prevent obesity and diabetes, as well as can easily reduce the level of "bad" cholesterol in the blood.
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4. Nuts
   Nuts, especially cashews and walnuts, contain huge amounts of omega-3 fatty acids, which reduce cholesterol and prevent cardiovascular disease. But the almonds promotes krovetvornuu and protects blood vessels against premature aging.
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5. Oily fish
   Fish is extremely beneficial for the health of the heart and blood vessels. Polyunsaturated fatty acids contained in fish, struggling with atherosclerosis and its disastrous consequences. Regular consumption of fish significantly reduces the risk of myocardial infarction. Omega-3 fatty acids can reduce triglycerides in blood plasma, reduce the risk of thrombosis and normalize the blood pressure. So why not cook delicious fish today?
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6. Bobs
   Legumes are rich in valuable amino acids and a huge number of proteins of vegetable origin. Beans contain a lot of vitamins and minerals, and fiber legumes will cleanse the body of toxins. This product has a choleretic properties, effectively removes cholesterol and stabilizes the blood sugar levels. By the way, the calorie content of beans, very funny: in 100 g of product contains only 57 calories, and the benefits of bean is priceless.
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7. Avocado
   This buttery fruit — the best friend of your heart and blood vessels! The contents of a huge number of unsaturated fats makes the avocado an indispensable product that can easily reduce the level of cholesterol in the blood and prevent cardiovascular disease. This soft green fruit is rich in fiber, vitamin E, B6, C, copper, folic acid and omega-3 fatty acids. The fruit is rich in antioxidants that can prevent premature aging. Use avocado at least once a week, and you'll see the body will thank you excellent health!
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8. Dark chocolate
   Yes, chocolate can keep your blood vessels from serious diseases! The essential oils included in its composition, can reduce LDL "bad" cholesterol in the blood. Regular consumption of dark chocolate normalizes platelet and prevents blockage of blood vessels. And the ability of chocolate to lift the mood is just priceless! Magnesium contained in chocolate, is able to save from depression, to increase efficiency, improve memory and strengthen the immune system.
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What are the traditional methods of purification of vessels do you know? Be sure to share your experiences in the comments under this article!

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Christina Mironyuk Fan of painting, especially Monet and Klimt. Loves movies, appreciates the music on vinyl. The architecture and sculpture that inspires inquisitive personality round the clock! Christina has been studying digital technology for prosthetics in dentistry. The girl chooses minimalism and simplicity in the interior, and in life. Inspiring mountain view and the book "Twenty thousand leagues under the sea" by Jules Verne — that is necessary for the happiness of our charming author!