2 SUPER exercises from wrinkles, which spread even deep wrinkles Bashny.Net

Mini-set wrinkles"Gloomy morning"Occurs only if there is pronounced vertical wrinkles between the eyebrows! Original position. Sitting or standing, the spine is straightened. Mentally "pull helmet" (exercise "Helmet"). The first phalanges of the index finger push the skin in eyebrows, fixing the muscle, the corrugator brow. Lightly stretch the area between the eyebrows, creating tension in the muscles.





Execution

Try to frown while creating resistance with your fingers and not giving the skin between the eyebrows to wrinkle.

Hold the voltage at 1 second, then relax your eyebrows.

Do 10 repetitions with a small break and again 10 times. Then be sure to perform the exercise the "Third eye".

Safety.

Watch in the mirror to see that there is an additional wrinkle in the corners of the eyes; don't move your face, do not squeeze the lips. Strive to work only the muscles, the corrugator brow. If you can't save face relaxed — relax the stress of the working muscles.

Result. When run in conjunction with the exercise of the "Third eye" disappear vertical wrinkles between the eyebrows, over time, to straighten out even the deepest folds.

The "third eye" Occurs immediately after "Gloomy morning" , or instead of (for prophylaxis if there is severe vertical wrinkles between the eyebrows). What muscles involved: the muscle, the corrugator of the brow; the frontal abdomen muscles naharani.





Original position. Sitting or standing, the spine is straightened.

Execution.

The exercise is performed in two stages.

1. Spend a few times with fingertips above the eyebrows in the direction from the center to the temples, mentally smoothing out the muscles in the direction of finger movement. Movement as light as a butterfly wing. Fix the muscles of the forehead in the tense situation: imagine that the eyebrow ends attached Golden laces that are tight at the nape.

2. Postukivanie in the area between the eyebrows, folded the index, middle and ring fingers, keeping tension on the muscles, in the direction from the center to the periphery.

Arbitrary time is 30-60 s.

Safety.

Don't knock too hard. Tapping palpable, but painless. Keep eyebrows did not rise — they stretch up and to the side.

Result. Leaves a heaviness in the eyebrows, reduces fatigue, clears the mind, disappear vertical — kalinya wrinkles.

Important! In the first stage fingers stretching it out and slip the skin and muscle just showing the direction in which they should be stretched to deal. Tapping at a quick pace, easily creating a pleasant vibration in the area of the "third eye". published

Author: Julia Sartika

P. S. And remember, just changing your mind — together we change the world! ©

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