Super healthy drink: pomegranate and Chia green tea Bashny.Net

Useful pomegranate drink based on green tea,Chia Seeds — "super", which gained its popularity not only because of the fiber content, omega-3, vitamins and minerals in large quantity, but due to its taste and properties. These seeds are easy to use in the preparation of various dishes and drinks. Suggest you prepare a gluten-free pomegranate drink based on green tea.





The recipe is very simple and does not require much effort. There is only one caveat: when seeds come in contact with liquid, they begin to absorb water and become 10 times heavier. Importantly, the texture was gel-like. Then when connecting with pomegranate juice they are evenly distributed and not sink to the bottom of the glass.





Ingredients (4 servings)

 

• 2 cups very warm filtered water
• 2-3 bags of green tea
• 1-3 tablespoons honey, coconut nectar or brown rice syrup, to taste (optional)
• 6 tablespoons Chia seeds
• 2 cups pomegranate juice

Preparation:

Add 2-3 tea bags water. Allow to steep for 3-4 minutes (depending on how intense a flavor you prefer). Sweeten to taste, but do not forget that pomegranate juice also adds sweetness. Add the Chia seeds. Mix thoroughly to avoid lumps.

Cook with love!

P. S. And remember, only by changing their consumption — together we change the world! ©

 

Source: //online-detox.com/articles/112228-super-poleznyy-napitok-granat-i-chia-na-osnove-zelenogo-chaya