Diet without a diet: the 15 rules of Ayurveda for perfect body!

What women just do not try to get rid of extra inches. Exhausting diets, medication, all sorts of recipes and tricks... But is there any point? Often struggle with excess weight fails, because we forget about the main thing — all should be harmony.

Edition «Site» collected 15 of the rules of Ayurveda that will direct your body to a harmonious weight loss without depressing diets.

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Diet without videoredo system of traditional Indian medicine, is loved by many. And for good reason! After all, the knowledge of its basic principles — this knowledge is long and harmonious life. Ayurvedic power system does not imply vegan cuisine, if you seek spiritual enlightenment.

If you want to normalize weight, improve health and appearance, then these tips will be extremely useful to you!

1. Early awakening
   Try waking up before dawn. An early rise will help your body recharge and to reduce the level of AMA (toxins).
2. Warm water
   A glass of warm water with lemon in the morning helps clean the digestive tract from products of metabolism. Take warm water during a meal, it will help reduce weight by stimulating the metabolism. Daily consumption of warm water will improve kidney function, help in the regulation of blood sugar and reduce sugar cravings.
3. Sesame oil
   Massage with a small amount of sesame oil in the region under the breastbone will improve digestion and create a feeling of lightness.
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4. Head massage
   An intensive scalp massage with coconut oil is incredibly useful. This procedure will help to sharpen the senses and makes hair soft and hydrated.
5. Procesi nasal passages
   Rinse nose with warm salt water every morning and you will feel that the morning headaches are gone!
6. Don't skip meals
   This leads to impaired function of the digestive system. Try full eat 3 times a day and 2 snacks. The hearty meal — in the middle of the day, but dinner, do it easy. This will help to maintain ideal weight, avoid diseases of the gastrointestinal tract and increase life expectancy.
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7. Eat when you're hungry
   To eat without feelings of hunger is "sin", which promotes the slagging of the organism. Eat only in a good mood!
8. Avoid incompatible products
   All the food that you eat, should be in harmony among themselves. Products, different in composition, taste or effect on digestion, contribute to the formation of toxins in the body. Eat proteins separately from carbohydrates, and fruit — it does separate meal.
9. Love ginger
   Try to start each meal with the use of ginger. A small amount of marinated root helps to improve digestive processes.
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10. Food should be fresh
    It is believed that the sooner the dish gets to the table after cooking, the better it is. Healthy food — one that was not too long.
11. The juice of carrot, beet and cucumber
    Juice of carrot, beet and cucumber for Breakfast will help to improve digestion, to get rid of constipation and cleanse the liver.
12. Inhalations with eucalyptus oil
    Do that inhalations 1-2 times per week and you'll feel much healthier and more energetic, as well as get rid of a headache and sinus congestion.
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13. Active lifestyle
    Only 30-40 minutes of activity (Jogging, swimming, walking) a day will make your body more resilient, flexible and balanced.
14. Take the time meditation
    Find 20 minutes of meditation morning and evening. You will feel that your mind became clear, and life energy has no boundaries.
15. Breathing exercise
    Breathing practice will help to balance the mind, adjust the stomach and improve digestion!
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And remember to control yourself while eating — the first step on the road to weight reduction! And the optimal weight is not what dictates fashion, and one in which I feel healthy, energetic and happy. After all, good health and shining eyes always held in high esteem.

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Christina Mironyuk Fan of painting, especially Monet and Klimt. Loves movies, appreciates the music on vinyl. The architecture and sculpture that inspires inquisitive personality round the clock! Christina has been studying digital technology for prosthetics in dentistry. The girl chooses minimalism and simplicity in the interior, and in life. Inspiring mountain view and the book "Twenty thousand leagues under the sea" by Jules Verne — that is necessary for the happiness of our charming author!