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This Japanese method will help to quickly remove belly fat
Bashny.Net
Twenty four million nine hundred thousand one hundred eighty three
Recently, a Japanese actor Micke Ryosuke (Ryosuke Miki) used an interesting method that helped him lose 13 kg and 12 cm in waist in just a few weeks. This result was a byproduct of the exercises prescribed to him by doctors from back pain. And this exercise is the Japanese in just 2 minutes a day.
Site offers to try this technique and understand how it helps to lose weight.
Forty three million two hundred ninety one thousand six hundred seventy one
Ryosukecalled this diet a long breath. The technique is to take a position, make a three-second breath, and then a strong exhale for seven seconds.
Most European doctors support the use of breathing exercises for weight loss and explain their work as follows:the fat consists of oxygen, carbon and hydrogen. When we breathe the oxygen reaches the fat cells, it splits them into components (carbon and water). Therefore the more oxygen our bodies use, the more fat we burn.
Seventy nine million nine hundred seventy nine thousand five hundred eighty five
Forty four million seven thousand eight hundred eighty nine
To perform the exercise you need every day for 2-10 minutes.
Source medicaldaily
Illustrator: Alena Tsarkova especially for Site
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via www.adme.ru/svoboda-sdelaj-sam/samyj-prostoj-test-na-dolgoletie-nuzhno-sdelat-vsego-dva-dvizheniya-1441265/
Recently, a Japanese actor Micke Ryosuke (Ryosuke Miki) used an interesting method that helped him lose 13 kg and 12 cm in waist in just a few weeks. This result was a byproduct of the exercises prescribed to him by doctors from back pain. And this exercise is the Japanese in just 2 minutes a day.
Site offers to try this technique and understand how it helps to lose weight.
Forty three million two hundred ninety one thousand six hundred seventy one
Ryosukecalled this diet a long breath. The technique is to take a position, make a three-second breath, and then a strong exhale for seven seconds.
Most European doctors support the use of breathing exercises for weight loss and explain their work as follows:the fat consists of oxygen, carbon and hydrogen. When we breathe the oxygen reaches the fat cells, it splits them into components (carbon and water). Therefore the more oxygen our bodies use, the more fat we burn.
Seventy nine million nine hundred seventy nine thousand five hundred eighty five
Forty four million seven thousand eight hundred eighty nine
To perform the exercise you need every day for 2-10 minutes.
- Stand up and extend one leg forward and the other back.
- Now you need to strain your buttocks and move your weight to the back foot.
- Begin to slowly inhale for 3 seconds raising his arms above his head.
- Then exhale with force for 7 seconds while straining all the muscles of the body.
Source medicaldaily
Illustrator: Alena Tsarkova especially for Site
See also
5 types of headaches and ways to quickly get rid of them
6 ways not to harm the health, sitting in the workplace
The easiest test for longevity. Need to make only two movements
via www.adme.ru/svoboda-sdelaj-sam/samyj-prostoj-test-na-dolgoletie-nuzhno-sdelat-vsego-dva-dvizheniya-1441265/
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