"Pincher": a healthy cake without flour and sugar!

This healthy live cake is very easy to prepare, the recipe does not contain flour and sugar, which is important for those who are gluten intolerant.





Pincher Live CakeIngredients for 4 servings:

• 200g almonds
• 200g hazelnut
• 400g prunes
• 4 bananas
• 6 tbsp cocoa or carob
• 2 tbsp honey

Preparation:


Corgi:

We grind nuts into flour in a blender, grind prunes in mashed potatoes. Mix puree with nut flour, mix elastic dough. Forming crusts.



Cream:

Bananas, carob and honey stir the blender to a homogeneous state.

Smear the cakes with cream. Great and healthy cake ready! published



P.S. And remember, just changing our consumption – together we change the world!

Source: vk.com/naturesweets?w=wall-37554300_1201