Exercises to rejuvenate the glands of internal secretion

Benefits of vowel soundsIn the ancient Egyptian papyrus of Ebers, dating from the XVII century BC, the following is told: "If you pronounce vowels in public, this action is very beneficial for the body."





If you have problems with the kidneys, then their work can be adjusted using the sound “I”Pull "and-and-and-and-and-and-and-and-and-..." exactly at the same height, stopping a little before you exhale all the air.

To bring the lower third of the lungs (part of the chest) in order, it is necessary to precisely pull the sound “E” on one note.: "e-e-e-e-e-e."

To cleanse the larynx (ARZ, sore throat, clamps, throat plugs) exactly pull the sound "A" at one height: "a-a-a-a-a-a-a."

Prolonged vibration emanating from this sound can destroy the shells of viruses.
For the regulation of the endocrine system, rejuvenation of the glands of internal secretion and prolongation of life, exactly pull the sound “O” at one height: "Oh-o-o-o-o-o."





Combination of OI sounds is good for the heartIt is not just a mechanical organ, but also the main gland on which the work of the whole organism depends. Exactly pull at the same height "o - and - and ...", spending on the sound "and" time twice as long as the sound "o".

Sound vibrations should be repeated five times a day for 10 minutes. Additionally, for each sound, the time at which the maximum therapeutic effect is achieved is indicated. For “A” – 4 a.m.; 15 hours; “O-I” – 14 hours; “O” and “E” – 12 hours.



P.S. And remember, just by changing your consciousness – together we change the world!





Source: vk.com/wall-23903469?w=wall-23903469_5820