How to get my figure back after 35 and to boost metabolism: losing weight without dieting! Bashny.Net

The slowing of the metabolism after 35 years — proven medical fact. But this does not mean that you should give up and forget about the beautiful curves of the young figure. Few people know that the aging process begins with the endocrine system, but rather with violations in its work.

Disruption of the endocrine systeminternals question: is there anything I can do to ensure a productive the functioning of the endocrine glands and extend so young? The answer to this question is Yes, you can. Each of us is able to improve the endocrine system and it does not need large cash outlay or physical effort.

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All you need to do — eat right and move more, as the main consumer of calories in the body — muscle tissue. Do some nice yoga, do a long walk, forget about the Elevator in his building and climb the stairs.

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The main factor that influences the functioning of the endocrine glands, nutrition. You should fill your diet with wholesome foods to have a positive effect on the endocrine glands.

Remember, if the endocrine system will function as a watch, you will not have problems with excess weight. Today our editorial team will share with you the secrets of proper nutrition that will help to restore the glands of internal secretion.

1. Thyroid
   A powerful influence on the entire body. In disorders of the thyroid gland the person feels fatigue and apathy. As a result, lost sexual attraction to the opposite sex. Also functional failure of the thyroid gland can cause the symptoms of aging in a relatively short period of time.
   
   To avoid such consequences, you should replenish iodine in the body. Also for the normal functioning of the thyroid gland the necessary b vitamins, and tyrosine, special amino acid that is involved in building proteins.
   
   The main sources of iodine are seafood, tomatoes, radishes and beets. To replenish the b vitamins will help the oats, asparagus, beans, potatoes, and brewer's yeast.
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2. Sex gland
   In women's ovaries and men have testicles. The lack of essential vitamins negatively affects the functioning of sex glands. Bad news for fans of fasting: strict diet and food restrictions often lead to the extinction of sexual desire. For productive work of the sex glands the necessary vitamins A, C, E, and b vitamins Best sources of vitamin A are: cod liver oil, potatoes, liver, cabbage, tomatoes.
   
   To replenish vitamin C will help black currant, lemons, oranges and cabbage. Vitamin E can be obtained by eating wheat germ, lettuce and egg yolk.
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3. Adrenals
   Also they are often called the glands of warfare, or survival, because the secret that they emit, provides the body the flow of vital energy. Hormones of the adrenal cortex promote the active exchange of substances, a positive effect on sexual function and muscle performance. For efficient functioning of these glands necessary products with a high content of vitamins A, C and E.
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4. Parathyroid
   Malfunction of the parathyroid glands is accompanied by symptoms such as uncontrolled irritation and irritability. To avoid problems with the nervous system, it is necessary to replenish vitamin D. the Yolk and fish oil is the best Supplement to the daily diet for those who suffer from violations of functioning of the parathyroid glands.
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5. Pancreas
   Performs exocrine and endocrine function. That is the pancreas is the main source of enzymes for successful digestion of proteins, fats and carbohydrates. Thanks to the release of the bloodstream insulin and glucagon, the pancreas is able to regulate the metabolism of carbohydrates. Irregularities in the pancreas can lead to such diseases as diabetes. An excellent prevention of diseases of the pancreas will products with a high content of b vitamins, cystine and glutamic acid.
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We wish health, beauty and good mood never left! Find out in our article about cosmetic treatment which will help to wipe out 10 years.

The author

Victoria Poplavskaya Believes that art knows no rest! Enjoys drawing, used to look at life with a painter's eye. Cleaning the house and cooking finds work, a pleasure after all to any business can be creative! Loves unorthodox methods of solving problems. Favorite book Victoria — "Three comrades" E. M. Remarque.