“The number one task is to restore hormonal balance!” I also recommend that you have depression.

Slowing down metabolism after 35 years is a fact proven by doctors. But this does not mean that you should give up and forget about the beautiful curves of the young figure forever. Few people know that the aging of the body begins with the endocrine system, or rather, with disorders in its work.

Disturbance of the endocrine system The question arises: can something be done to ensure a productive endocrine function And thus prolong youth? The answer to that question is yes, you can. Each of us is able to improve the functioning of the endocrine system and it does not require much money or physical effort.





All you need to do is eat right and move more, because the main consumer of calories in the body is muscle tissue. Do pleasant and useful yoga, take long walks, forget about the elevator in your house and walk up the stairs.





The main factor that affects the functioning of the endocrine glands is nutrition. You should replenish your diet with useful products to positively affect the glands of internal secretion.

Remember, if your endocrine system works like a clock, you won’t have any problems with it. weightless. Today our editorial staff will share with you the secrets of proper nutrition, which will help restore the work of the internal secretion glands.

1. thyroid
   It has a powerful effect on the entire body. With disorders of the thyroid gland, a person feels rapid fatigue and apathy. As a result, sexual attraction to the opposite sex disappears. Also, functional thyroid insufficiency can cause symptoms of aging in a relatively short period of time.
   
   To avoid such consequences, you should replenish the reserves of iodine in the body. Also for the normal functioning of the thyroid gland, vitamins of group B, C and tyrosine are necessary - a special amino acid that is involved in the construction of proteins.
   
   The main sources of iodine are seafood, as well as tomatoes, radishes and beets. To replenish the reserves of B vitamins will help oats, asparagus, beans, potatoes and beer yeast.
   
   
   
   
   
2. Sex glands
   Women have ovaries and men have testicles. The lack of necessary vitamins adversely affects the functioning of the sex glands. Bad news for lovers of fasting: strict diets and restrictions in food often lead to the extinction of sexual desire. For the productive work of the sex glands, vitamins A, C, E are necessary, as well as vitamins of group B. The best sources of vitamin A are: fish oil, potatoes, liver, cabbage, tomatoes.
   
   To replenish the supply of vitamin C will help black currants, lemons, oranges and cabbage. Vitamin E can be obtained by eating sprouted wheat, lettuce and egg yolk.
   
   
   
   
   
3. Adrenal glands
   They are also often called glands of confrontation, or survival, since the secret they secrete provides the body with an influx of vitality and energy. Hormones of the adrenal cortex contribute to active metabolism, positively affect sexual function and muscle performance. For productive functioning, these glands need foods high in vitamins A, C and E.
   
   
   
   
   
4. Parathyroid glands
   Violation of the functioning of the parathyroid glands is accompanied by symptoms such as uncontrolled irritation and increased excitability. To avoid problems with the nervous system, you should replenish your vitamin D. Yellow and fish oil are the best supplements to the daily diet for those who suffer from parathyroid dysfunction.
   
   
   
   
   
5. Pancreas
   Performs external and intrasecretory functions. It is the pancreas that is the main source of enzymes for the successful digestion of proteins, fats and carbohydrates. Due to the release of insulin and glucagon into the bloodstream, the pancreas is able to regulate the exchange of carbohydrates. Violations in the pancreas can lead to the appearance of a disease such as diabetes. Excellent prevention of pancreatic diseases will be products with a high content of B vitamins, cystine and glutamic acid.
   
   
   
   
   

We wish that health, beauty and good mood never leave you! Find out also in our article about cosmetics that will help wipe off the face of 10 years.