Unforgivable mistakes women aged! Former model shared her secrets.

Some women get old, only better. Compare them with a good wine, they good-naturedly jealous. All believe they have a special the secret of youth.

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Laws krasotina is actually to keep ourselves health and beauty, do not need much. You need to follow some principles. If you find the strength to do everything exactly, you will soon see for yourself how strong can be your body.

1. Alignment with digestion The intestinal system is responsible for nutrition and immunity. It must function flawlessly. Any malfunction of the intestines leads to poisoning of the body. In the end, have dull skin, brittle hair and other problems that once faced every woman.
   
   Eastern medicine says: the small intestine is the roots of our body. If the bowel is intact, healthy, the body will flourish. Accordingly, people will live much longer.
   
   Colon health depends on the food that you consume. Fresh fruit and vegetables, salads, soups and porridge, no pastry in the diet have a beneficial effect on the state of the whole organism.
   
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   Additional attention should be paid to intake of fluids. Skin health, harmony, vigor, sleep quality — it all depends on the amount of water that you drink per day.
   
   Hard to believe, but it's true! The fact that the structure of the epidermis has a fiber protein — collagen. They have a characteristic increase in volume when released into the aquatic environment.
   
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   As a result, increases the pressure on the skin from the inside. Reduced wrinkles, better regenerate tissue. The smoothness of your skin depends on this process.
   
   To ensure receipt of sufficient water in the body is the best way to give him a great deal of youth. You need to drink daily 1.5–2 liters. The result will be there!
   
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2. Ready for bed Lack of sleep leads to serious health problems. Always try to go to bed and get up at the same time that the body has developed the habit. Pay sleep at least 8 hours — some time later, will notice amazing results!
   
   The benefit of sleep it is difficult to overestimate. In addition to the relaxation of corporal, the person receives the priceless spiritual recreation. Out excess information accumulated during the day, emotions come into balance. No wonder they say: tomorrow is another day.
   
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3. To breathe again to breathe Working indoors leads to a lack of oxygen. If you sit the whole day in the office, in the evening take a walk at least a few stops. Open vents for ventilation in the summer to sleep with open window or balcony door.
   
   On weekends be sure to go for a walk in nature. So you will be able to compensate for a sedentary lifestyle and provide your body only needs 30 cubic metres of fresh air per hour.
   
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4. Vitamins Most reliable source of vitamin it has long been recognized fresh vegetables and fruits. It concerns the seasonal period. In the winter a sufficient quantity of vitamins can be found in dried fruits, so feel free to lean on the compote, add the dried fruit and nuts in your morning cereal, and be sure to drink the infusion of rose hips are the best source of vitamin C.
   
   There are more vitamins pharmacy. Be careful! Excess of leads to violations of a different nature, it is very important reasonable dosage.
   
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   Miracle products that provide vitamin balance in the body, experts will include: lentils, blueberries, spinach, tomatoes, carrots, Turkey and nuts. In order for the result to become visible as soon as possible, eat the above foods at least 4 times a week.
   
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5. Good attitude Avoid negative emotions. A stable emotional state is not less than a physical condition. Down with depression and sadness! Joke, laugh, be friendly and try not to envy anyone. Then your old age will be a beautiful, young face.
   
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6. Attention to the hands Care for the delicate skin of the hands. You can't even guess how clearly she gives age. Age spots, wrinkles, protruding bones changing hands quietly and insidiously.
   
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   Additional loading on hands can be harmful to them no less than temperature changes. All of us have from time to time to remove, erase, hide your hands in pockets due to the fact that the gloves stayed home. But the skin on them the same gentle as in your face! Only a person protected with Foundation and moisturizer, and my arms aren't.
   
   Start the season of gloves, as soon as the temperature drops below +5 degrees. Wear gloves in early spring and late autumn hands to keep youthful appearance as long as possible.
   
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