An incredibly healthy Breakfast for your brain! Bashny.Net

In this smoothie, we use one of the most unique plants in the world — spirulina. In total it contains about 2000 minerals, fatty acids, vitamins, enzymes. Every biological component of spirulina is its advantage for health. For example, folic acid is essential for the formation of hemoglobin, arginine — purifies the blood, glutamic acid improves brain function. Full list of its properties it is impossible to list.





But another incredible advantage of this recipe for a smoothie is its ability to burn fat. Eat a spirulina smoothie in a bowl in the morning or after a workout, and your body's changes will not be forthcoming.

Ingredients (for 1 serving):

• 1 gram of spirulina blue
• 1/2 avocado
• 1/2 banana
• 50 g Greek yogurt
• 20 g almond milk
• 15 g of honey
• Preparation: place in
• For the filling:
• 50g figs, chopped slices
• 15g blueberries
• 15g raspberry
• 5 g of coconut flakes

Place the puree in a bowl, add figs, blueberries, raspberries and coconut flakes. Enjoy!





Energy value:

• calories — 383 kcal
• protein — 10 g
• carbs — 40 g
• fat — 21 g

 

Cook with love!

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: online-detox.com/articles/112170-neveroyatno-poleznyy-zavtrak-dlya-mozga