6 best exercises for those who are always in a hurry Bashny.Net

Fitness is a thing which is engaged all the time. Work, school, the long-awaited shopping, a visit to the hairdresser. When all the time?

Especially for business ladies American fitness trainer Sean Burch came up with the complex, quick and effective exercises.

Performing them within 10 minutes you can burn 100 calories!





Exercise room 1.

Strengthens the abdominal muscles, legs and buttocks.





Initial position — standing on the floor with legs shoulder width apart, hands down.

Slightly sit down, by tilting the body forward and then you jump up, spreading arms and legs and turning into the letter "X" (as shown in photo).

Without stopping perform each exercise for one minute.

Exercise number 2.

Strengthens the back muscles, the abdominals, legs, buttocks, and shoulders and arms.





Start position — stand on all fours, hands shoulder width apart.

A very rapid movement (feel like earned abdominal muscles) push off from the floor and jump on his feet.

Try to do the exercise exactly as shown in pictures — you must complete the movement by standing on bent legs with outstretched arms.

Return to starting position.

Without stopping, repeat the exercise for one minute.

Exercise number 3.

Strengthens the muscles of arms, abdominals, legs and buttocks.





Starting position is standing on the floor, feet together, elbow bent at a 90-degree angle.

Straining the abdominal muscles, abruptly "jump out" one leg up, bending it at the knee and setting aside (as shown in photo).

Hands while performing the exercise you can freely move to help maintain balance.

Change the leg. Without stopping, do a few repetitions within one minute.

Exercise number 4.

Strengthens the muscles of hands, thighs, legs and buttocks.





Starting position is standing on the floor, feet together, knees bent. Elbows bent.

Clear and fast movement of the legs apart to the sides, at a distance of approximately one and a half times wider than shoulder width (as shown in photo).

Ensure that hands stay in the same position.

Keep your legs together (knees remain bent).

The exercise for one minute repeat.

Exercise number 5.

Strengthens the back muscles, the abdominals, buttocks, thighs and legs.





It is very lightweight, but incredibly effective exercise.

Lie on your back.

Straining the abdominal muscles and stomach, try as much as possible to raise and lower turns of the legs.

Do not spare yourself — raise legs so that they form with your body straight angle.

Do not bend your knees.

The exercise for one minute repeat.

Exercise number 6.

Strengthens the muscles of arms, abdominals, legs and buttocks.





Starting position is standing on the floor with legs shoulder width apart, arms raised above her head and apart.

Lift up bent at the knee right leg so that you could touch her feet lowered left hand.

The right hand keep raised above the head.

Feet. Now try the right hand to touch right foot.

Stopping perform each exercise for one minute.published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: fitnes.ru-best.com/uroki-fitnesa/6-uprazhneniy-dlya-teh-kto-vechno-speshit