3 steps to a happy life: a manual for the timid and the bold

Winter frosts have already become bored and want a speedy awakening, spring warmth of the sun. But the main thing – good mood to smile and dance.

Wake up to the spring correctly, and she inadvertently wakes up you have in mind contrary to persistent disadvantage on the street. Where to start, especially for econet.ru tells Elena Kulanina.





 

 

To be clear, what the hell is happening on three levels:

• Thoughts: what are you thinking about most often?
• Feelings: what feelings arise?
• Action: what action do they take?

 

While thoughts, feelings and actions are in disarray, to awaken ourselves to the full enjoyment of it.

If all of the questions you can easily answer, can not stop, excitedly share plans, meetings in the diary, my eyes are burning and your heart is all-embracing -so spring mood with you since last year did not leave. Then you're in luck.

If you have difficulty with the answers, the tension grows, and in the sight of accumulated grief and fatigue – get tips articles and act boldly. Changes will surprise you.

 

Step 1. Piggable road

In order to understand where to move, where to look for your personal Typhoon revivals and vitality, examine yourself. Maybe your internal weather conditions deteriorated. Write a list of what you love to do and enjoy forever. Another list did never, what are tired and ready to quit – now, stop.

The first sheet of the things you hang on the wall is your next task. Running one every day, starting with the last in the list, which for some reason you pushed.





Step 2. Add enthusiasm

Then tidying up the senses. Really for the winter froze not only the window but the face is frozen? Feel it again. Remember, when last time on the face was beaming smile. From the contagious laughter no one around I could not resist, so that the cheeks then all morning sick. Forgot? It's time to practice.

Shy: first thing in the Morning treat yourself to gymnastics of the person in front of the mirror. Again – there smile. Two no smile. And so a few times. You can stay, when lip stands for teeth will require fresh air and light, not damp and dark.

Bold: do Not pass by passers – smile. And better say Hello. Imagine their surprise when you will make them even an unexpected compliment any flavor or color of hair. Incredibly nice. Sincerely tell me what you liked. It will warm your senses and allow you to be a little unpredictable and liberated. Don't be afraid to be funny, this amazing freedom feeling. Important not hesitate. You give the most unexpected event of the day.

 

Step 3. Awaken yourself

So, there is not much for full awakening and vivid enjoyment. The main thing that will help to cope with winter depression and spring will ignite the sunof the action. As it was not difficult, just begin, forward, anything. You can act differently – to walk, to run or rush. What is this your path to the desired?

Timid: Out of hibernation you need to go gradually. Easily and gently. Otherwise dangerous to physical and mental health. A famous Eastern saying that fast is slow without breaks, just in time.

• The first thing that will help the body to tune in to changes – mild cleansing or detox. Release the body from accumulated toxic substances. Help the bowel, kidneys, liver and skin easy and free to earn after the winter overload. Feed your body with essential vitamins, live minerals, fiber. To avoid boredom, add bright fruits and vegetables, juices, berry teas. Feel better taste. Enjoy the aroma. Not in a hurry.
• It's time to prepare the entire body to awaken. Move also at a leisurely pace. Sudden physical exertion result not lead, but rather will discourage any desire to continue. Would suit yoga, Pilates or simple stretching. It is an effective tool, if you're lucky with the coach. Be attentive to the explanations. A heroic attempt to tie in a knot, doing some asana, suitable only for trained. Be careful.
• If you go to the gym not in the mood, suitable for individual work. The condition that you are home alone or all have sleep – too. What is required? Include catchy music, the rhythm is unimportant. It is important that every part of the body she responded: I wanted to move, dance, cry, sing, jump or dance a real concert. Then switch off the control and try to catch the desires of the body. Allow yourself everything! Let's happening whatever. Still no one sees you, even a mirror it is better to leave in the next room. There's just you, music and your freedom. Powerful living.

 

Bold: If full of determination and are open to any experiments, then the result will exceed wildest expectations.

• Want hot action, go to Latin or tango. Passionate moves, catchy music, crisp rhythms, encouraging atmosphere, embrace a partner – that's what you finally awaken.
• If arms want to hold off. Requires heavy energy and complex emotions, then you are waiting on the class tap, flamenco, Zumba or R'n'b. It will be easier. Don't be fooled by that on some areas you even think you were afraid. Try, suddenly like it. In spring all nature is refreshed. Safely update and you.
• Do what you have always feared. Physically go through a state of fear. Was afraid to sing – it's time to go to a singing school. Jump into the water three meters horrifying – ask your trainer to introduce you to the rules flip. With careful preparation, fear will leave, and will be a welcome pleasure, increased self-esteem, gratitude to yourself and the expansion of their own capabilities. And you – new! Bold. Free. Cheerful. Alive. Spring.

 

What to expect?

 

Don't be surprised if you see the inner critic. Reassure him, tell him not forgotten. But this time new as you manage yourself.

Don't let that stop me. Real thoughts, feelings and actions run an active biological process that works with regular continuation. So you Wake up this spring with a good mood.

Keep a sense of total love in the heart, burning eyes and a bright smile. And spring will soon arrive.

Enjoy!

Author: Elena Kulanina, especially for

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: Elena Kulanina