The pediatrician explained why to drink 8 glasses of water a day is not only pointless, but dangerous!

Many people believe that it is necessary to drink as much water as possible that it is correct and useful. But it is not! The website wants to dispel the misconception that drinking eight glasses of water a day is the norm!





On the question of why you drink 8 glasses of water a day, many people answer that they recommend is a doctor. Of course, the doctors rely on government reports about healthy lifestyle, which clearly state that people should drink water even when he does not want to.

But the pediatrician from the United States Aaron Carroll said in an interview: "It's quite a dangerous delusion. In fact, in our body the water is still in liquid form, contained in various products".

Especially a lot of water in fruits and vegetables. Do not forget that any drink is actually made from water, be it tea, coffee, juices or alcoholic beverages.

Our body signals that it needs water, so no need to force it to absorb water by force. On the contrary, a large fluid intake may lead to kidney problems.

It is worth noting that a popular misconception about the benefits of two and a half litres of water a day is especially beneficial to support producers of bottled water. They often mention this in their advertising, thereby encouraging the buyer to spend money.

Remember: water is to drink only when you want it, not in the time that you said the doctor or infomercial!

via factroom.ru