Exercises to improve the tone of blood vessels Bashny.Net

This complex helps to stimulate the vascular walls, which increases their tone and improves blood flow.



1. Lying down, arms stretched along the body, legs straight. Slowly inhale through nose, exhale through the mouth. Repeat 5-6 times.

2. The right hand lower on the left side of my neck. To perform the pumping movement in the direction of the angle of the mandible to the clavicle. Repeat 2-3 times. Same thing with the left hand.

3. Alternately with both hands perform stroking movements from mid-forehead to the temples for 30-40 seconds. Then rubbing his temples with her middle fingers. Repeat 7-8 times.

4. Standing, arms down along the body. 3-4 to perform a deep inhalation and exhalation.

5. Fingers to bend, install pads on the zygomatic bone at the level of the corners of his eyes. To perform a vertical pressure, since strong, is gradually weakening the impact, for 6 seconds. Pause 13 seconds. Repeat 4-5 times.

6. The eyes are closed. With fingertips to perform the stroking of the eyelids towards the inner corner of the eye to the outside. Repeat 4-5 times.





7. Standing up, raise hands through the parties upwards, to stretch, to breathe. Hands down, exhale. Repeat 4-5 times.

8. Hands up in hand — breath, palm to drop to the lower part of the chest, push — slow exhale through polosamote lips. Repeat 5 times.

9. Hands to take in hand the breath. Tighten alternately bent at the knee of the leg — breath out slowly. Repeat 5 times.

 



Press these points to get rid of excess weight and become youngerWomen 40+ don't let the hormones get the better of you!10. Head straight — breath, head lowered, chin to pull up to his chest — exhale. On the exhale, perform a circular motion with his head alternately to the right and to the left.

11. Hands to take in hand the breath. To sit, leaning forward, fingers reach for the brake exhale. Repeat 5 times.published

 



Source: vk.com/wall-23903469?w=wall-23903469_12047%2Fall