Doctors keep quiet about it! These 8 foods cleanse the body better than any medicine. Bashny.Net

The problem of diseases of the cardiovascular system affects those who have crossed the middle age. Bad habits, irrational nutrition, daily stress and poor ecology adversely affect the health of blood vessels, bringing with them a lot of terrible consequences.

Editorial "Site" shares effective methods of vascular cleansing, which will help prevent serious problems and give the body a second youth!





Vessel products

1. Barley
   A large amount of polysaccharide beta-glucan, which has an effective cholesterol-lowering effect, provitamin A, B vitamins and minerals makes barley cereals an indispensable product for the health of your body. Young barley extract vascularize The blood clots.
   
   
   
2. Flax seeds
   The infusion of flax seed has incredible properties. It cleans the blood vessels of cholesterol, thereby preventing risk of atherosclerosis. Flax seeds are also rich in omega-3 fatty acids and fiber. A high content of lignans reduces the risk of breast cancer in women.
   
   
   
3. Olive oil
   Oleic acid, which is so rich in olive oil, is perfectly absorbed in the intestine, normalizes metabolic processes and strengthens the walls of blood vessels. Omega-9 fatty acids reduce blood pressure, perfectly prevent obesity and diabetes, and also can easily reduce "bad" cholesterol in blood.
   
   
   
4. Nuts
   Nuts, especially cashews and walnuts, contain huge amounts of omega-3 fatty acids, which lower cholesterol and prevent cardiovascular diseases. Here's the almonds. promotes bleeding and protects the walls of blood vessels from premature aging.
   
   
   
5. Fatty fish
   Fish is extremely useful for heart and vascular health. Polyunsaturated fatty acids contained in fish fight atherosclerosis and its harmful consequences. Regular consumption of fish significantly reduces myocardial risk. Omega-3 fatty acids can reduce the level of triglycerides in the blood plasma, reduce the risk of thrombosis and normalize blood pressure. So why not cook a fragrant fish today?
   
   
   
   
   
6. Beans
   Legumes are rich in valuable amino acids and a huge number of proteins of plant origin. Beans contain many vitamins and minerals, and legume fiber cleanses the body of toxins and toxins. This product has choleretic properties, effectively remove cholesterol It stabilizes blood sugar. By the way, the calorie content of beans is quite ridiculous: 100 g of the product contains only 57 kcal, and the benefits of legumes are invaluable.
   
   
   
   
   
7. avocado
   This oily fruit. best friend of your heart and vessels! The content of a huge amount of unsaturated fats makes avocado an indispensable product that can easily reduce blood cholesterol and prevent diseases of the cardiovascular system. This green soft fruit is rich in fiber, vitamin E, B6, C, copper, folic acid and omega-3 fatty acids. The fruit is rich in antioxidants that can prevent premature aging. Eat avocado at least once a week, and you will see, the body will certainly thank you with excellent health!
   
   
   
   
   
8. Black chocolate
   Yes, it is chocolate that can protect your vessels from serious diseases! Essential oils that make up it can reduce the level of “bad” cholesterol in the blood. Regular consumption of bitter chocolate normalizes platelet function And it prevents vascular blockage. And the ability of chocolate to lift the mood is invaluable! Magnesium contained in chocolate can save from depression, increase performance, improve memory and strengthen immunity.
   
   
   
   
   

And what folk methods of vascular cleansing do you know? Be sure to share your experience in the comments below this article!