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Exercises to improve blood circulation of the pelvic organs
We want to acquaint you with a complex of gymnastic exercises that allow you to strengthen the muscles of the vagina and pelvic floor, normalize the functions of the sex glands.
These exercises will have a beneficial effect on the female body in the case of chronic inflammatory processes in the female genital organs and in the case of the development of infertility against the background of neurosis.
According to doctors, such gymnastics should be given no more than half an hour a day, which will allow a woman to look more fit.
Exercise in the sitting position
1. The legs should be crossed in Turkish. holding your back straight, then you need to pull in your stomach and buttocks.
Strongly compressed muscles should be relaxed and repeated twenty times.
2. Make your feet as straight as possible. on inhale, raise your hands up and make a bend to the socks, reaching and pressing your chin to the area between the collarbone.
Make eight of these tilts.
This exercise improves the blood supply to the genitals, bladder and rectum, and also prevents the accumulation of fat deposits in the thighs.
3. Sit on your heels, straighten your back, bend your legs at your knees and clutch your arms into the lock at the back.
Put your right hand behind your shoulder, and stretch your left behind towards your right, then repeat the exercises with a change of hands.
Thus, you will contribute to strengthening the knee joints and improving posture.
4. Sit down with one leg straight and the other bent in your knee, Bring the foot as close as possible to the perineum.
Then raise your hands up and pull them to the toe of the straight leg, clutching the buttocks while holding the position for ten seconds. Then change your legs.
This exercise has a beneficial effect on the function of the ovaries.
5. Bend your knees, Turn your feet and heels and bring them to the inguinal region, hold your hands by the socks of the legs, reducing and tightening the buttocks and muscles of the pelvic floor.
Repeat the exercise eight times, it relieves stagnant phenomena in the pelvis.
Prone exercise
1. Lie on your back and stretch your arms along your body, your legs straight. Lift one of them in a straight position up, then do it with the second leg, then work your legs like scissors, now you can lower them down.
Repeat the exercise eight times, while you will improve blood circulation of the pelvic organs, strengthen the muscles of the abdominal press and lower back.
2. Lying on your stomach, slightly rest your forehead on the floor, clutch your hands into the lock, putting your hands on your elbows and raising them above your head.
Raise the straight legs as high as possible, stretching the socks, and hold the position for six to eight seconds.
Thus, you stimulate the production of sex hormones and increase sexual activity.
Sit on your heels and grab your hands by your heels, lift your pelvis up and forward, tilt your head back and continue pulling your pelvis forward.
After that, it should be put on the heels again.
Also interesting: Top secret about critical days
Herbal medicine in gynecology
If you live a sedentary lifestyle, Such additional physical activity will help reduce the risk of developing serious diseases. published
P.S. And remember, just changing our consumption – together we change the world!
Source: zdorova.info/zhenskie-bolezni/ginekologiya/gimnastika-dlya-ukrepleniya-vnutrennih-zhenskih-organov.html
These exercises will have a beneficial effect on the female body in the case of chronic inflammatory processes in the female genital organs and in the case of the development of infertility against the background of neurosis.
According to doctors, such gymnastics should be given no more than half an hour a day, which will allow a woman to look more fit.
Exercise in the sitting position
1. The legs should be crossed in Turkish. holding your back straight, then you need to pull in your stomach and buttocks.
Strongly compressed muscles should be relaxed and repeated twenty times.
2. Make your feet as straight as possible. on inhale, raise your hands up and make a bend to the socks, reaching and pressing your chin to the area between the collarbone.
Make eight of these tilts.
This exercise improves the blood supply to the genitals, bladder and rectum, and also prevents the accumulation of fat deposits in the thighs.
3. Sit on your heels, straighten your back, bend your legs at your knees and clutch your arms into the lock at the back.
Put your right hand behind your shoulder, and stretch your left behind towards your right, then repeat the exercises with a change of hands.
Thus, you will contribute to strengthening the knee joints and improving posture.
4. Sit down with one leg straight and the other bent in your knee, Bring the foot as close as possible to the perineum.
Then raise your hands up and pull them to the toe of the straight leg, clutching the buttocks while holding the position for ten seconds. Then change your legs.
This exercise has a beneficial effect on the function of the ovaries.
5. Bend your knees, Turn your feet and heels and bring them to the inguinal region, hold your hands by the socks of the legs, reducing and tightening the buttocks and muscles of the pelvic floor.
Repeat the exercise eight times, it relieves stagnant phenomena in the pelvis.
Prone exercise
1. Lie on your back and stretch your arms along your body, your legs straight. Lift one of them in a straight position up, then do it with the second leg, then work your legs like scissors, now you can lower them down.
Repeat the exercise eight times, while you will improve blood circulation of the pelvic organs, strengthen the muscles of the abdominal press and lower back.
2. Lying on your stomach, slightly rest your forehead on the floor, clutch your hands into the lock, putting your hands on your elbows and raising them above your head.
Raise the straight legs as high as possible, stretching the socks, and hold the position for six to eight seconds.
Thus, you stimulate the production of sex hormones and increase sexual activity.
Sit on your heels and grab your hands by your heels, lift your pelvis up and forward, tilt your head back and continue pulling your pelvis forward.
After that, it should be put on the heels again.
Also interesting: Top secret about critical days
Herbal medicine in gynecology
If you live a sedentary lifestyle, Such additional physical activity will help reduce the risk of developing serious diseases. published
P.S. And remember, just changing our consumption – together we change the world!
Source: zdorova.info/zhenskie-bolezni/ginekologiya/gimnastika-dlya-ukrepleniya-vnutrennih-zhenskih-organov.html
