The perfect DETOX drink for the fasting day

A drink for those who prefer to start their day at full capacity! The energy and vitamins You provided! In addition to the root, is very helpful to use the beet tops, which a lot of ascorbic acid and carotene.

There is a method proposed by Professor Neumyvakina to check the functioning of the gastro-intestinal tract. If after taking 1 — 2 tbsp stand for 1 — 2 hours beetroot juice urine red beet color, it means that the intestine has ceased to perform the functions of detoxification and decomposition products poison your body.

Beetroot and ginger smoothie





 

• 2 large handfuls of spinach
• 1 medium beet
• 1 teaspoon freshly grated ginger root
• 1 Apple
• 2 teaspoon honey
• water

Mix all ingredients in a blender and blend until puree. Water, add slowly until desired consistency. Pour into glasses, drink freshly made.

 

Cook with love!

 

P. S. And remember, only by changing their consumption — together we change the world! ©

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