These 3 detox drink will help not get sick in flu season

Our body has its own ways to fight the common cold. But you can help him by eating enough vitamins. Fresh juice is the best way to provide the body with the necessary vitamins, minerals and antioxidants, while not overloading the digestive system. These 3 recipe of fresh juice will boost your immune system and help you to stay healthy.

The main ingredients to fight cold:

Produce 

Beets, carrots, cucumbers, celery, cabbage, spinach is a powerful antioxidant with detoxifying effects that help to strengthen your immune system.

Fruits

Apples, citrus fruits (lemon, grapefruit, lime) and berries, which are full of vitamin C, which your cells consume in large quantities, especially when the immune system fights off infections.

Forty six million eight hundred eighty two thousand nine hundred sixty eight



Superfoods

Turmeric, spirulina and bee pollen is full of vitamins, minerals and essential fatty acids, which help cells to support the immune system.

The correct proportions vary from the type of nutrients that you want to.

These recipes are completely adapted to the season, as the main ingredients are products that are easy to find in the fall and winter in any store.

1. Detox juice beetroot

Beets contain a unique phytonutrient - betanin, which is a powerful antioxidant and has anti-inflammatory effect.

Combine this product with vitamin C from apples and spinach.

Ingredients (for 2 servings):

• 1 large beet
• 1 green Apple
• 1 handful fresh spinach leaves
• 2 cucumbers

Twenty seven million eight hundred ninety five thousand nine hundred fifty one



2. Ruby pomegranate power

Grapefruit and lemon are a great source of vitamin C which is known to ease the symptoms of colds. Glucose in garnet will provide a burst of energy. Add Kale's antioxidant and anti-inflammatory effect.

Ingredients (for 2 servings):

• Grain of one large pomegranate
• 2 grapefruit
• 1 lemon
• 1 bunch fresh Kale

Thirty eight million thirty six thousand one hundred eighty one



 

3. The detox drink "the energy of the sun»

Pumpkin — a source of beta-carotene and essential fatty acids. Ginger promotes healthy sweating, which is necessary in the cold. And turmeric will effectively reduce inflammation.

Ingredients (for 2 servings):

• 1 medium pumpkin, cleaned from skin and seeds
• 2 lemons
• 2-inch piece of ginger, peeled
• 2 teaspoons of ground turmeric.

Sixty million two hundred eighty four thousand ninety one



P. S. And remember, only by changing their consumption — together we change the world! ©

Source: /users/1077